Sunday:Long endurance run (every other week) Creating an every-other-week structure for longer rides and runs allows you to put rest days into the mix—an essential component when it comes to training. In general, this is a weekly time commitment of about six to eight hours, although it ...
Now you know how to iron a dress shirt. No you’re not an Ironman triathlete or Iron Man from the comics, but you now have a skill that is almost as valuable as being able to swim, run and cycle great distances or shoot energy from your palms, you can make any dress shirt look g...
Run training for a Half-Ironman should start with 6-mile (10-kilometer) distances and escalate to 10 to 13.1 miles (16.1 to 21.1 kilometers), with brick workouts every other week or so. Long runs should mix a few miles at an easy pace with a few miles at a tempo pace, and ...
Some people are inspired to go big – really big – for their first triathlon. Though there are stories of people who skip shorter distances and go straight to a half-Iron (70.3) or full Ironman as their first-ever triathlon, it’s not usually a great idea. The longer the race, the ...
Your half marathon training guide ‘I just ran my first marathon as a slow runner' 'This is how I recovered from a running injury' London Marathon runners are getting faster Why you should carb load before you run a marathon Hearst and third parties use cookies and similar technologies (“...
Lucy Charles and Daniela Ryf chat after the finish© Jesper Gronnemark/Red Bull Content Pool If you're starting out, why not aim for one of the world's most stunning half IRONMAN races – click here to find out more
Anna: Since I’m doing Triathlon (swim, bike, run) focused on Half Ironman distances, where you end up running a half marathon after 1.9km swim and 90km bike. I really need to be smart with all my trainings during the week. A well-structured training schedule helps a lot. It is imp...
Not in a fast-race way, but rather just a ‘do I have long endurance’ way. So in other words, matching the name of the feature. It’s got quirks, but again, I think it’s roughly aligning to what my body is capable of (of course, ignoring any feel-good titles it gives me ...
shortly after the half-marathon mark, he was already in 13th place. On the way back into town he was able to overtake a few more and ended the race in ninth place. Usually at least one athlete from last year’s podium is able to finish on the podium the year after, but this year...
Paul Duncanhas coached every level of long-distance and endurance athlete all the way up to professional IRONMAN triathletes. He also has several top-five finishes in IRONMAN triathlons under his belt. Duncan is a Level 1 coach for Qt2 Systems, an Expert level coach with Outrival Racing, an...