Ironman Run Training Sprint Triathlon Run Training More than half of today's triathlons are sprint distance: a series of 0.75-meter swim, 20-kilometer bike ride and 5-kilometer run) [source: Mora]. Shorter distances are attractive to beginners and competitors who only have limited time to...
Advanced runners or experienced runners will have a half marathon training schedule with more challenging speed workouts and tempo runs, higher weekly mileage and long training runs, a higher number of training days per week vs rest days, and more supplemental cross-training andstrength training work...
IronMan How To Improve Your Gut Health Naturally Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back... IronMan Get Fit Outdoors: Top 15 Exercises To Do In The Park We mention the importance of outdoor workouts and HIITS in your fitne...
Experts explain exactly how long you should plan to train for a triathlon and even offer sample plans to help get you started.
Once I decided to focus full time on becoming a motivational speaker, I set my sites on giving a TEDx talk. You have to really come up with “an idea worth sharing.” It took me over a year and a half and I applied multiple times before I got a yes. I had to walk my own ta...
You’ll work out five days a week, with two rest days. No matter how long you’re going for, think about reaching a 6 to 7 out of 10 in terms of your exertion level during those run periods, then dial it down to 2 or 3 during the walk. That means you should still be able ...
“What some people don’t know is that actual smell is bacteria, and it’s living inside your socks, shoes, and on your feet,” saysLuke Lombardo, an RRCA-certified running coach and Ironman triathlete. “Not only is it important to get rid of that nasty smell that’s on your running...
“The Fit Chick” Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete. ...
Paul Duncanhas coached every level of long-distance and endurance athlete all the way up to professional IRONMAN triathletes. He also has several top-five finishes in IRONMAN triathlons under his belt. Duncan is a Level 1 coach for Qt2 Systems, an Expert level coach with Outrival Racing, an...
After 5 or 6 marathons and lots of short and Olympic length triathlons it was time to take the next step – a Half Ironman. By this time in my running career I was only using the Heart Rate Monitor occasionally, just to confirm that the zones were still accurate. ...