This takes into account half marathon runners of all abilities, so it is the true average finish time. This works out to an average pace of 8:25 minutes per mile, which would certainly be a very good half marathon time for first time runners at this distance. Thehalf marathon world recor...
Truth is, Iwantthe connotations. Because Selfish Role-Playing isBadRole-Playing. It’s the wrong way to play. No matter what. Even if you’re a selfish player — which there is absolutelynothingwrong with — you’re not going to get very far with Selfish Role-Playing. Yeah. You heard ...
Some people are inspired to go big – really big – for their first triathlon. Though there are stories of people who skip shorter distances and go straight to a half-Iron (70.3) or full Ironman as their first-ever triathlon, it’s not usually a great idea. The longer the race, the ...
How far I went then was entirely up to me. LIFE AND STYLE “It’s a lifestyle, not a diet.” This is the best answer I can conjure when asked about my success on the SCD. I truly took Tim’s mantra of keeping it simple to heart. Being able to plan all of my meals ahead of...
Here in Malaysia I’ve been struggling with the running. It’s humid and hot and anything over 10km is a sweaty slog. Which is a problem because the 1/2 Ironman has a 21.1km run and not 10. And the full Ironman, which I’m looking at in Langkawi next year, has a 42.2km run…...
The pair came off the bike together. Sanders went out hard early on the half-marathon and maintained a 71-second gap for his first win on the southern California course since back-to-back victories in 2016 and 2017. It was an accomplished performance that kicked off Sanders’Ironman Pro Ser...
My oldest son told me today that he loved me to Pluto and back, and Pluto is REALLY far. He told me I was the prettiest mom in the entire galaxy (he’s on a space kick) and that I was the best mom in the entire universe. That is saying a lot. Drop the small stuff. ...
Certainly, there are a ton of tips on how to become a motivational speaker, and all of them are great opinions. However, the most important question is “why” do you want to become a motivational speaker? Far too often I am asked,“How did you get into the business of motivational sp...
Materazzi admitted to have said, “I prefer the whore that is your sister”. He goes further to note there are more harsh words exchanged between players in the field and Zidane had heard worse of them before. Well, the fatigue felt way into the second half of the extra time was the ...
There are two simple, compelling reasons to use a heart-rate monitor: to train and race at the best pace for you. The table below shows you how to find your perfect paces for: (1) the three most important workouts in any training program; and (2) the fou