Ironman requires a much more focused practice and plan for nutrition than shorter distance events. What digests well at the 70-mile mark on the bike often does not go down well at 100+ miles. During race day you can do far greater damage with a flawed or impromptu nutrition plan than th...
This Iron Distance Program aims to increase your weekly volume (time/distance) with added race-specific intensity. Plan StructureThe 12-week program is your competitive phase of training:- With a race or race simulation in the 4th week. - The second 4 weeks continue to build Iron...
The equipment needs for an full-distance triathlon can be as simple or complex as you make them. If this is your first full-distance triathlon, the list below gives you a good idea of the basics you’ll need during training and on race day. Equipment List: Swim Gear: Wetsuit: A good...
The dipsomania of great distance: water intoxication in an Ironman triathlete Of 371 athletes (62% of all finishers) whose weights were measured before and after the 226 km South African Ironman Triathlon, the athlete who gained the ... T,D,Noakes,... - 《British Journal of Sports ...
Daniel Kaminstein, age 40, Long Distance Short Course My technique has improved dramatically over the past two years as a Full Circle athlete. With lot's of video analysis and hands on form correction at Ultimate Tri Camp. Now, each race I focus on racing the swim rather then just using...
This plan is for experienced athletes looking for their highest level of performance in Full distance triathlon.To start this plan, you should be able
If you are a weak swimmer, for example, you might want to choose a race with a calmer time trial swim start like Ironman Louisville. If you are a strong climber on the bike, then Ironman Canada or Wisconsin might be a good choice. Also consider your training environment. If you decide...
Running: Even an accomplished marathon runner will encounter an entirely different type of 26.2 miles when they exit T2 during their first full-distance race. After a 2.4-mile swim and 112-mile bike, your legs are going to be more than a little tired! That being said, good running form ...
Running: Even an accomplished marathon runner will encounter an entirely different type of 26.2 miles when they exit T2 during their first full-distance race. After a 2.4-mile swim and 112-mile bike, your legs are going to be more than a little tired! That being said, good running form ...