The goal of this Iron Distance Program is to increase your weekly volume (time/distance) with added race-specific intensity. The 12-week program is your competitive phase of training with a race or race simulation on the 4th week. The second 4 weeks continue to build Ironman specific...
Ironman requires a much more focused practice and plan for nutrition than shorter distance events. What digests well at the 70-mile mark on the bike often does not go down well at 100+ miles. During race day you can do far greater damage with a flawed or impromptu nutrition plan than th...
The equipment needs for an full-distance triathlon can be as simple or complex as you make them. If this is your first full-distance triathlon, the list below gives you a good idea of the basics you’ll need during training and on race day. Equipment List: Swim Gear: Wetsuit: A good...
The dipsomania of great distance: water intoxication in an Ironman triathlete. Of 371 athletes (62% of all finishers) whose weights were measured before and after the 226 km South African Ironman Triathlon, the athlete who gained the ... Noakes,T D - 《British Journal of Sports Medicine》 ...
The second race of the World Triathlon Championship Series will take place this weekend in Sardinia, withWTCS Cagliarihosting the final Olympic distance race of the Paris qualification window. Playing a vital role in the Olympic qualification for a number of national federations, mostnotablyTeam G...
Daniel Kaminstein, age 40, Long Distance Short Course My technique has improved dramatically over the past two years as a Full Circle athlete. With lot's of video analysis and hands on form correction at Ultimate Tri Camp. Now, each race I focus on racing the swim rather then just using...
What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies...
The equipment needs for an full-distance triathlon can be as simple or complex as you make them. If this is your first full-distance triathlon, the list below gives you a good idea of the basics you’ll need during training and on race day. Equipment List: Swim Gear: Wetsuit: A good...
This plan is for experienced athletes looking for their highest level of performance in Full distance triathlon.To start this plan, you should be able
Can You Swim 1,000 yards without stopping? Can You Bike 90 minutes? Can You Run 60 minutes? If you answered yes to all three questions, you're ready to start! The goal of this Iron Distance Program is to increase your weekly volume (time/distance) with added...