While a marathon is 26.2 miles, how you approach it depends on if you are solely running, or if you have a swim and bike beforehand. Two of the most common questions are, “How do you compare an open marathon to an IRONMAN marathon” and “What does my run training for the IRONMAN ...
If the rack or bike is too loose, you could risk scratching paint or even losing your cargo. Most installations are straightforward affairs, but here are a few tips to keep in mind during bike rack installation when you're actually turning your vehicle into a long-distance bicycle transport....
From a slightly misinformed challenge between 15 men to the worldwide television spectacular it is now, the Hawaii Ironman has come a long way over the years. As we gear up for the return of the Ironman World Championship in Kona after a three-year hiatus due to the COVID-19 pandemic, ...
In 2012, age grouper Lynn Braun raced Ironman Wisconsin and did an amazing job pacing the bike. Looking at her power file, she actually averaged nine more watts on the second loop than the first when you look at her Normalized Power. This is in stark contrast to many who go out too ha...
B) It may produce an adverse effect on telomeres. C) It may cause people to lose their temper frequently. D) It may stir up agitation among those in long lines. 50. What do we learn from the last paragraph about the process of aging? A) It may vary from individual to individu...
Yesterday evening at 9:30pm I was rushing in my car loaded with an amazing triathlon bike and all the gear ready to put everything in the transition area before my first ever Ironman race… It was my dream come true - I was about to become an Ironman in
Further, none of these really solve the long-ride problem. Weekday rides I can get away with on a stationary bike at a hotel, since it’s primarily an aerobic experience. But for the 2-6 hour (or longer) Ironman and Half-Iron type rides, you just need a real bike. Hence…bike ...
Anna:Since I’m doing Triathlon (swim, bike, run) focused on Half Ironman distances, where you end up running a half marathon after 1.9km swim and 90km bike. I really need to be smart with all my trainings during the week. A well-structured training schedule helps a lot. It is impor...
and it’s best to wait until you’ve done a race or two to confirm you enjoy the sport enough to invest in new gear. (Spoiler alert: You’re going to enjoy it.) Once you’ve decided to commit to triathlon for the long haul, begin shopping for a new bike. We’ve got a few re...
There are two typical events in which you'd be required to race 20 kilometers on a bike: a 20km time trial or the second event of a sprint triathlon. In both races, the goal is simply to perform the ride as quickly as possible. There may be some variatio