Domane+ is an electric road bike designed to help flatten hills and take the tailwind with you on long the way. –Perfect for paved or light gravel roads –Models range from 38mm all-road to 40mm gravel tire clearance –Comfortable endurance geometry ...
Experts explain exactly how long you should plan to train for a triathlon and even offer sample plans to help get you started.
But like all things in life, real progress is made when you stick with it for the long run. The first step in making your beginning road biking habit stick is to set some realistic goals. Don’t expect to magically become a morning person just because you have a new bike, or plan ...
“The Fit Chick” Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete. ...
same geometry that I had on my tri bike. Knowing that body position is more critical to achieving aerodynamic benefits than having an aero bike frame, what kind of time penalty should I expect to see in my upcoming races as a result of my non-aero “converted” tri-bike with drop bars...
sessions or hit the mountain bike instead of your TT bike), but avoid taking three to four weeks off. The deep and lengthy rest periods you hear athletes taking are for those who train all season for more than 25 hours per week with a packed middle- and/or long-distance racing sched...
“What some people don’t know is that actual smell is bacteria, and it’s living inside your socks, shoes, and on your feet,” saysLuke Lombardo, an RRCA-certified running coach and Ironman triathlete. “Not only is it important to get rid of that nasty smell that’s on your running...
The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. This average includes both male and female athletes. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run...
Her final two downhill races will stretch her skills. Snowshoe and Mont-Sainte-Anne are two of the most punishing tracks on the circuit, especially at the end of a long season. If she is able to stay upright, she could have success as one of the gravity scene’s most high-stamina...
Paul Duncanhas coached every level of long-distance and endurance athlete all the way up to professional IRONMAN triathletes. He also has several top-five finishes in IRONMAN triathlons under his belt. Duncan is a Level 1 coach for Qt2 Systems, an Expert level coach with Outrival Racing, an...