In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
How to Enhance Your Gut Microbiome for Brain & Overall Health |Huberman Lab #61 1003 3 32:27 App 哈佛医生谈营养如何影响大脑 🌱🧠How nutrition affects the brain by Georgia Ede 444 -- 1:13:08 App 尿酸与果糖-Uric Acid -The Acid You May Need to Drop - with Dr. Richard Johnson part...
Remember how we referred to a “second brain?” That’s where the microbiome becomes more and more interesting for your overall health goals. Thegut-brain axisis a two-way line of communication within your body between your brain and gut (at least they made the name easy to remember). Ea...
Gut health refers to the overall health of all these components of the gastrointestinal system. The gut contains various bacteria, viruses, and fungi. The delicate balance between all these determines gut health. A healthy gut has more good bacteria than bad. The good microorganisms in the gut ...
When it comes to wellness, the gut is the cornerstone of the overall health and wellbeing of people. However, according to Dr. Saya Pareeth and Dr. Hafeel Ambalath, the founders of The Healers’ Clinic in Dubai, it’s a topic that is particularly important, yet is ignored. ...
Adequate hydration is important to overall health as well as the growth of a healthy gut microbiome and may contribute to diversity in the gut microbiota. Drinking water during or after a meal aids digestion and helps food move through the digestive tract. In addition to water, hydrating foods...
How does the gut microbiome affect our health? One of the most important ways the microbiome affects health is through its influence on our immune system. "What happens is, from birth onto death, our microbiome actually helps to shape our immune system," Ravella said. "This is important bec...
How Your Gut Microbiome Influences Your Mental and Physical Healthbrain healthgut bacteria
13 Different Gut Healing Strains Delayed Release for Deeper Support Made in the USA You can read more about it and why it’s so important for not only gut health but overall health on ourprobiotics page. Probiotics are one of thebest solutionsfor healing your gut, helping youlose weight fas...
"These are all like pretty simple concepts, but if you're able to do those things, you're improving your overall health, which includes gut health as well," he explains. Eating a diversity of plants is also a plus. "When we think of different ways of eating plant-based foods, you co...