Chung-Sook pulls a bundle of wires stuck under the cabinet. As soon as she does -- The cabinet smoothly rolls to the side pretty much on its own, as if it’s set on rails. It moves out of view to reveal, to Chung-Sook’s great astonishment -- A DARK STEEL DOOR hidden behind...
A healthy gut microbiome has a rich diversity of several types of bacteria1. This permits better digestion of a wide array of foods, which helps to prevent digestive problems and food intolerances. Additionally, improving gut healthpromotes a good immune system2and helps to fight off infection. ...
Gut health impacts your whole body, all the way from your skin to the inside of your mouth. That’s because there are trillions of bacteria, or probiotics, in your gut that help support your digestive health and immunity, equipping you with a thriving microbiome (the community of microo...
“Holistic” refers to “a complete form of healthcare that does not reject conventional medicine. Instead, it considers a comprehensive and individualized picture of health while using safe, effective and appropriate options for prevention or healing”. It involves looking at an individual as a who...
How does your gut microbiome affect your mental health? The gut doesn't just play a role in keeping us physically healthy — it also has an impact on our mental health. "The gut and brain (connection) is really new, burgeoning scientific work that's come out over the last couple of de...
Even though our gut is out of sight, that certainly doesn’t mean it should ever be out of mind because of the impact it has not only on ourdigestionbut our overall health. As Ivanina stated, there is no one-size-fits-all to managing a healthy gut. But there are expert and science...
Ross, Martha
gastroenterologist and host of The Gut Check podcast, including:constipationfood intolerancebacterial overgrowthirritable bowel syndrome (IBS)inflammatory bowel diseaseOther causes may include gynecological conditions and gastroparesis, a condition that causes delayed stomach emptying, according toJohns Hopkins.In...
So, where does most inflammation originate? Yes—in the gut. A healthy gut microbiome can help. It seals up a leaky gut, increases mucus production, feeds intestinal cells, and tells the immune system when it should and shouldn’t show up. In other words, it reduces unnecessary inflammation...
How long does it take to restore gut health? The time it takes to restore gut health can vary significantly from person to person, according to Hilary. Typically, though, it takes several weeks to several months of consistent efforts to see significant improvements in gut health. ...