How does the gut microbiome affect our health? One of the most important ways the microbiome affects health is through its influence on our immune system. "What happens is, from birth onto death, our microbiome actually helps to shape our immune system," Ravella said. "This is important bec...
“Holistic” refers to “a complete form of healthcare that does not reject conventional medicine. Instead, it considers a comprehensive and individualized picture of health while using safe, effective and appropriate options for prevention or healing”. It involves looking at an individual as a who...
But this linkage between the gut and the mind, that's something that is, you know, relatively new and it's bidirectional. So not only does the gut affect the brain, but the brain can also affect the gut in certain ways. And this is an emerging area. There's still a lot we don...
Does what you eat affect your mood? Could your food have effects on your mental well-being? 1 Several ingredients and methods account for that. Fibre and more fibre We often worry about protein intake but data shows we usually get enough. 2 It supports gut (肠道) health, feeding good...
Does what you eat affect your mood? Could your food have effects on your mental well-being?___Several ingredients and methods account for thatFiber and more fibreWe often worry about protein intake, but data shows we usually get enough.___It supports gut(肠道) health, feeding good bacteria...
As you can see, psychosocial factors can affect your gut and physiology leading to inflammation and affecting the movements of your GI tract. Vice-versa, a compromised gut flora may compromise your mood and brain health and trigger anxiety(11). ...
and constipation may appear.Poor gut health will not only affect our productivity, it will also affect our sleep, mood, and overall health. While we may not be able to change our days and hours of work, diversifying our diet with a variety of foods can help foster a healthy gut. ...
If you're monitoring the amount of sugar in your diet, know that unsweetened cranberry juice—not cranberry juice cocktail—does not contain as much sugar as other fruit juices. Grapefruit Grapefruitcan be a part of a healthy breakfast because it contains vitamins C and A, potassium, and ly...
Atopicacan sometimes causegastrointestinal issuessuch asvomiting and diarrhea, especially during the initial weeks of treatment. Over time, many dogs adjust to the medication, but monitoring is essential. Apoquel is generally associated withfewer gastrointestinal side effects, though it does carry a risk...
Boosts gut health.Normal starches break down into glucose when digested. Resistant starches do not break down. As resistant starch ferments in your large intestine, more good bacteria are created, boosting your overall gut health. You’ll also get less constipation, lower cholesterol levels, and ...