How to Enhance Your Gut Microbiome for Brain & Overall Health |Huberman Lab #61 1003 3 32:27 App 哈佛医生谈营养如何影响大脑 🌱🧠How nutrition affects the brain by Georgia Ede 444 -- 1:13:08 App 尿酸与果糖-Uric Acid -The Acid You May Need to Drop - with Dr. Richard Johnson part...
gut health
There are a number of complex mechanisms that make this possible, so here’s one example ofhow your microbiome affects energy balance: Gut bacteria break down previously undigested carbohydrates called polysaccharides into smaller bits known as short-chain fatty acids (SCFAs). When your body’s fa...
Probiotics are live microorganisms that may have health benefits when consumed. Found in some foods, these are “good” bacteria like the ones already in your gut. They can add to the bacteria in your intestinal tract and help keep everything in balance. But they’re not all the same. Eac...
When gut health suffers, it can impact this metabolising process and affect the quantity of estrogen the body produces. Too much or too little estrogen can cause various fertility issues, like low sex drive, erectile dysfunction, or even infertility. ● Mental Health – A direct connection ...
How does the gut microbiome affect our health? One of the most important ways the microbiome affects health is through its influence on our immune system. "What happens is, from birth onto death, our microbiome actually helps to shape our immune system," Ravella said. "This is important bec...
Go with Your Gut: How Bacteria May Affect Mental HealthHealth, TechEarth, PlanetStrange, SpaceAnimals, NewsHuman, HistoryShop, NatureHealth, TechEarth, PlanetStrange, SpaceAnimals, News
If you’re ready to finally get control over your physical, mental, and emotional health, you need to start with your gut! We’ll share exactly what your gut health can affect, and how to rebalance your gut microbiome so you can finally feel healthy again. ...
Improving mental health Lowering the risk of chronic health problems (such asdiabetesand heart disease) Lengthening lifespan But oftentimes, understanding nutrition and nutrition science can be difficult and even confusing. One day a food is “bad” for you, the next day it’s “good.” Shifting...
Thebest foods for mental healthinclude: Fermented foods Fish and seafood Greens Nuts and seeds Beans and legumes Dark chocolate Fermented foods To improve the diversity of good bacteria in your microbiome, which is one of the main indicators of good gut health, people should incorporate moreferment...