Farming-related therapy, which could involve working with crops, often in a community Animal-assisted therapy, which might consist of playing with or training horses or dogs Adventure therapy, which may feature white water rafting or rock climbing Wilderness therapy, which often helps groups of teen...
Usually, personal pain is the first order of business when you go for therapy. Your distress needs to be relieved as quickly as possible. However, this alone won’t produce lasting results. It requires goal-setting, with early, short-term objectives followed later by long-term goals. The th...
Individual Therapy in Addiction and Mental Health Treatment The power of individual therapy is based on the idea that it is beneficial to be able to articulate feelings without judgment, and that it is healing to be heard and understood. Individual therapy can help build some of the internal st...
With hundreds of therapeutic modalities available to choose from, understanding the benefits of approaches to therapy can help you make an informed decision about your therapist or other licensed mental health professional and your care. What is the definition of talk therapy and how does it support...
Why am I seeking therapy? What am I hoping to get out of going to therapy? Am I experiencing any mental health symptoms that I am trying to alleviate or any life challenges I am hoping to find support with? What qualities are important to me for my therapist to have?
“Seeking and engaging in therapy is a great first step to improving your mental health. Therapy helps you create awareness and insight into yourself that is needed in order to bring about a positive change in your mental health and overall wellbeing.” ...
Does therapeutic writing help people with long-term conditions? Systematic review, realist synthesis and economic considerations BACKGROUND: Writing therapy to improve physical or mental health can take many forms. The most researched model of therapeutic writing (TW) is unfacilitated, individual expressi...
One third of adults in the U.S. struggle with mental health issues and that number is on the rise. In a country where nearly one-tenth of the population do not have health insurance, find out how a Teva collaboration is going beyond medicines to support
With these, I witnessed clients arrive at insights in therapy that motivated transformative changes in their lives. I knew that it was time to end our journey together when my clients could at least use these two tools independently. If you are an entrepreneur struggling with your mental heal...
Yet, with the delta variant still prevalent in much of the country, it is a difficult time to get help. You might be wondering:What is teletherapy? What does one do in a crisis now? What happens if people can’t see their friends and family? These feelings should be expected and ex...