No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your Brain Eating sugar gives your brain a surge of a feel-good chemical called dopamine. ...
oxidative stress, and blood sugar imbalances, all of which can negatively affect mood and cognitive function. These dietary patterns can exacerbate or contribute to the development of mood disorders like major depressive disorder and anxiety.
it needs fuel, and lots of it. While the human brain only makes up about 2% of our body weight, it uses up to 20% of our energy resources. Most of this energy comes from carbohydrates that our body digests in...
Q. What does the term ‘sugar-free’ mean to you? A. Sugar-free to me means a diet free of refined sugar – things like processed foods and white flours, rice and bread. Packet sugar, too. Q. Has quitting sugar changed the way you think about food? A. I used to get stuck makin...
How Does Your Body Digest Sugar?Now you understand the types of sugar and its potential toxicity, you can get to grips with how they affect different organs, systems, and processes in the body. When you understand what is going on internally you can make informed choices about your sugar ...
7 Reasons You're More Tired Than Usual During Your Workouts Fitness 10 Health Benefits of Regular Exercise There is no proven formula for how much or how often to exercise to affect self-esteem but it seems logical to follow thePhysical Activity Guidelines for Americans, which recommends an all...
Learn more about the truth behind ADHD and sugar. Learn how dietary choices impact symptoms and explore the benefits of cutting back on added sugar for improved health.
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Find the sweet spot for how much an elderly person should eat in sugar. Click for tips & connect with Nurse Next Door for meal planning.
s so your body gets a chance to recover from the day. Deep sleep seems to be important for glucose regulation in adults. Studies show a lack of it can lower your insulin sensitivity. That means you won’t be able to use glucose, or sugar, as well. You might eat more because you’...