No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your Brain Eating sugar gives your brain a surge of a feel-good chemical called dopamine. ...
oxidative stress, and blood sugar imbalances, all of which can negatively affect mood and cognitive function. These dietary patterns can exacerbate or contribute to the development of mood disorders like major depressive disorder and anxiety.
And eating foods that maintain a steady blood-sugar level within the appropriate range, such as wholegrain cereals, helps to stabilise mood. But how does your mood affect the foods you select? Results of research on the connection between food selection and poor mood arereasonably consistent− ...
Q. What does the term ‘sugar-free’ mean to you? A. Sugar-free to me means a diet free of refined sugar – things like processed foods and white flours, rice and bread. Packet sugar, too. Q. Has quitting sugar changed the way you think about food? A. I used to get stuck makin...
Assuming that we are getting glucose regularly, how does the specific type of carbohydrates we eat affect our brains? Carbs come in three forms:starch, sugar, and fiber. While on most nutrition labels, they are all l...
If you think about it, this is incredibly interesting because it shows that the foods you eat and the way you eat them can affect your mood and your temperament. Foods do that by affecting the levels of differenthormonesin your bloodstream over time. ...
RELATED:How to Stop Sugar Cravings and Boost Your Mood One way to approach clean eating is to skip anything that comes in a box, can, or similar packaging. But there are exceptions. “For instance, beans come in cans that may add a little extra salt for flavor and preservation, but the...
7 Reasons You're More Tired Than Usual During Your Workouts Fitness 10 Health Benefits of Regular Exercise There is no proven formula for how much or how often to exercise to affect self-esteem but it seems logical to follow thePhysical Activity Guidelines for Americans, which recommends an all...
How Does Your Body Digest Sugar?Now you understand the types of sugar and its potential toxicity, you can get to grips with how they affect different organs, systems, and processes in the body. When you understand what is going on internally you can make informed choices about your sugar ...
How does lifestyle affect nutrition? What is the meaning of nutrition for life? Is nutrition part of lifestyle? What is a healthy eating lifestyle? Is nutrition necessary for a healthy lifestyle? What is the most important of nutrition?