When you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead toheart disease, like...
And eating foods that maintain a steady blood-sugar level within the appropriate range, such as wholegrain cereals, helps to stabilise mood. But how does your mood affect the foods you select? Results of research on the connection between food selection and poor mood arereasonably consistent−...
How Does It Feel When Your Blood Sugar Is Too High? Testing your blood sugar levels, such as with a glucometer, is the main way to tell if your blood sugar is too high.1 However, even before you check your levels, you may experience symptoms of high blood sugar—though the signs ...
Surprisingly, eating whole wheat bread can raise your blood sugar level as much as eating a Snickers candy bar! If you are on the fence about reducing your wheat intake, try going without it for a few weeks and see if your mood swings and general health improve. You may be surprised!
There are other effects that sudden rises and drops in blood sugar levels can have on your brain. These include making youirritable, causingmood swings, making your brain foggy, and tiring you out. Yikes! What’s The Alternative? Whenever you find yourself feeling sad, don’t grab the neare...
In short, alcohol hinders fat burning and then makes a mess of your blood sugar and energy levels and whacks your sleep which can easily make us eat more and set fat storing further in motion. Beyond Blood Sugar – Other Effects on Cravings, Appetite, Mood & Sleep ...
Assuming that we are getting glucose regularly, how does the specific type of carbohydrates we eat affect our brains? Carbs come in three forms:starch, sugar, and fiber. While on most nutrition labels, they are all l...
If you think about it, this is incredibly interesting because it shows that the foods you eat and the way you eat them can affect your mood and your temperament. Foods do that by affecting the levels of differenthormonesin your bloodstream over time. ...
It's probably safe to surmise that sitting in front of a screen all day at work and in front of the TV all night isn't doing much for your physical health or self-image. Asedentary lifestyledoes little to raise your fitness level, your energy, your self-confidence or your general sens...
Whether or not we can become addicted to or physically dependent upon sugar depends largely on thedefinition of addictionbeing used. That said, it does appear that many people experience withdrawal-like symptoms when they give sugar up.