根据文章第一段“Moderate exerciseimproves mental health but overdoing it does more harmthan good, researchers have found."可知,研究人员发现,适当的体育锻炼能提高心理健康。13.B细节理解题。根据第四段的“...they would ratetheir mental health as ' not good' based on stress,depression and emotional ...
Resilience and mental health: how multisystemic processes contribute to positive outcomesMichael Ungar PhD aProf Linda Theron PhD b
Greater Emotional Resilience Taking breaks from social media and digital news feeds can protect your mental health by reducing exposure to negative or distressing content. Disconnecting allows you to cultivate emotional resilience and maintain a positive outlook on life. Improved Relationships Disconnecting ...
but it isn’t the only part of being mentally healthy. You can have a mental illness diagnosis, like depression or anxiety, while also being mentally strong (especially when your condition is well controlled). Yourmental toughnessis all about self-awareness and self-confidence, resilience, and ...
when they get challenged by something. Time now to find out how resilient you are when you discover the correct answer to the question I asked earlier. I said that ‘resilience’ is also a word used in science to describe ...
While this may seem deceptively simple, its implications are enormous for mental resilience. Mindfulness practice strengthens self-awareness and acceptance and helps you to de-clutter and improve your productivity. And, as vulnerability and resilience expert Brené Brown explains : Resilience is more ava...
Want to build up your mental resilience? Flex those psychological muscles and improve your mental health? Using meditation for strength is a surprisingly effective way to enhance your endurance and adaptability. We asked meditation teacher Kelly Smith from the Mindful in Minutes podcast to shine a ...
Another example of the powerful link between mind and body is that decreasing symptoms of depression may improve survival rates from cancer. Psychological support is important for dealing with emotions and changing beliefs and ...
Positive Change,Self Improvement,Self-Help,Spiritual Knowledge,Spirituality,well-being•Taggedadvanced spiritualitydecision making,health,higher level,higher-level skills,impact of pandemic,increased energy,meeting challenges,New Year 2021,overcoming fear,resilience,spiritual progress,spiritual strength,well-...
s’ pain condition and how their vulnerability factors can instigate a vicious downward spiral that results in maladjustment to pain. But clinicians should not stop there. Together with their clients, they may explore their resilience factors and explain how these may incite a positive upward spiral...