Craig, H. (2019). Resilience in the Workplace: How to be more resilient at work.com.Retrieved from https://positivepsychology.com/resilience-in-the-workplace Ellin, A. (2019). Everyday Health Special Report: Why 2019 is the Year of Resilience.Everyday Health. Retrieved...
Resilience is an important skill to develop. Resilience can help protect you from various mental health conditions, such asdepression and anxiety. Resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma. I...
The most important element or life skill that a majority of our interviewees had was resilience. Many of these individuals had encountered great difficulties in life, yet they were not bitter or angry. They were at peace. For instance, Sissy, one of our interviewees, survived the deaths ...
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Why is Mental Health Important? Mental health is fundamental to our overall well-being, profoundly influencing how we think, act, and interact in our daily lives. Good mental health enables us to face life’s challenges with resilience, forge strong and meaningful relationships, and make decisions...
With resilience, your approach to problems becomes more solution-oriented rather than defeatist. A consistent determination means that when tough times arrive, you’re prepared to face them with a steady hand and a clear mind, secure in the knowledge that persistence is a key ally in your succe...
have lives with purpose. This can begin by understanding how spiritual health intersects with other dimensions. MHI highlights Gen Z specifically because of the many challenges young people face in the transition to adulthood, and how insights into aspects of health can lead to better resilience. ...
Patience is not the ability to wait, but the ability to keep a good attitude while waiting. –Joyce Meyer Discipline Enhances Resilience Every time we use discipline to work through a problem instead of avoiding it, we are building resilience. It’s like facing a storm: each time you use ...
To cultivate greater resilience, have a support system in place. This can include close friends, family members or even mentors. Additionally, having a strong sense of self-confidence and believing in your own capabilities are key components that will help you to become more resilient. ...
Many older adults have spent decades developing coping strategies to manage untreated mental health challenges. While this resilience is admirable, it can also make symptoms less obvious to healthcare providers. 5. Lack of Provider Training