When picturing health, your mind may go directly to the physical. However, emotions also play a strong role in well-being. Studies have shown a connection between regulated mental health and the body's physical health. A more holistic health approach will consider the state of both your mind ...
ResilienceAdolescentsAnxietyDepressionAdolescents are often sensitive to emotions and vulnerable to psychiatric issues, including suicidal tendencies. Emotional intelligence is believed to play a significant role in resilience, which acts as a protective factor for mental well-being. The study investigated ...
Sometimes, these people don’t realize they are already overstepping the boundaries that affect well-being and mental health, for example, when they point to decide on the little things for their daughter or son-in-law and treat them as kids. “[M]ost people struggle with in-law issues o...
Getting enough sleep, eating healthy foods, exercising, and steering clear of substances that affect your mental faculties will help provide a stable foundation that supports mental resilience and overall mental health. But, depriving your body of the sleep and nutrients it needs stresses your physica...
when they get challenged by something. Time now to find out how resilient you are when you discover the correct answer to the question I asked earlier. I said that ‘resilience’ is also a word used in science to describe ...
For centuries, healers have ponderedthe connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can direc...
It has many physical benefits like decreasing your stress, blood pressure and improving your heart health and hormone production. Meditation also physically changes your brain and increases the parts of the brain associated with problem-solving, mental resilience, and emotion regulation and makes them ...
How does optimal recovery (the right balance between physical activity and rest) affect the mind’s brain health and wellbeing? Rest and recovery are essential so that your body can recover from the stress of exercise. The same applies to the brain. Recovery time is crucial for the brain be...
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K Cooper, K Stewart Does money in adulthood affect adult outcomes Joseph Rowntree Foundation, York (2015) Google Scholar 24 J McGuire, C Kaiser, AM Bach-Mortensen A systematic review and meta-analysis of the impact of cash transfers on subjective well-being and mental health in low- and midd...