When someone in your life crosses one of these lines, you may need to politely but firmly remind them that you’ve asked them to avoid this behavior. Setting healthy boundaries helps protect your emotional well-being and builds resilience, allowing you to cope with difficult situations more effe...
'Medical Students, Mental Health, and the Role of Resilience: a cross-sectional study' demonstrates (Healy et al. 2022), the environment is not the only factor associated with poor mental health; medical student resilience appears to have a significant impact as well. While not proving ...
“Early on, it was just about more, more, more clinicians. In the past few years, more centers are thinking creatively about how to meet the demand. Not every student needs individual therapy, but many need opportunities to increase their resilience, build new skills, and connect with one a...
You may also like to read :5 ways in which social media affects your mental health! Self-Awareness Not many of us are fully aware of our own existence, life purpose, and higher consciousness. We are so busy copying someone else’s life, and forcefully trying to fit ourselves in the wron...
care. It’s high time we learned to speak more openly about our thoughts, feelings, and moods and how we can improve our mental strength. Knowledge is power, and in this case, it can help us to improve our self-esteem, work toward building resilience, and enjoypositive emotionsmore ...
Participants learn to cultivate a non-judgmental awareness of their thoughts and feelings, which can result in a reduction in stress, anxiety, and depression. Focus on the present rather than worrying about the future or ruminating on the past, and individuals can develop more resilience and emo...
Long term, regular exercise triggers the release of feel-good neurochemicals in the brain, building up resilience against stormy emotions. It boosts confidence and mood, and we don’t need to run a marathon to feel the benefits. Washing the car, hiking, gardening, a pick-up game — anythi...
Dr. Caroline Leaf’s latest book,How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Healthshares a sense of responsibility that we all have for the next generation. We may not have been taught about mind over matter when we were kids. We...
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Also, it improves health, the ability to deal with problems, and helps todevelop strong relationships. And this applies not just to our partners, but to everyone. Many couples find that simply by doing things together, such as playing golf, tennis,travelling, being innature, or simply walking...