38.B根据本空前面一句“Sports can help people of all ages keep andimprove the health of their heart, lungs and blood vessels.以及空格后的..coronary heart disease.."可知,作者在介绍运动对心、肺、血管的好处,B项说的是运动可以降低冠心病的风险。故选B。39.F由下文的 colon cancer,breast cancer 和...
Sports can help people of all ages maintain and improve the health of their heart, lungs and blood vessels. Physical activity can significantly reduce the risk of coronary disease and stroke. According to the British Parliamentary Office of Science and Technology, approximately 40 percent of deaths ...
Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. In addition to that, there should be two strength-training sessions per week, according to the US Department of Health and Human Services. Being physically ...
How does indoor heating affect our life [A] It makes us stay indoors more. [B] It accelerates our metabolic rate. [C] It makes us feel more energetic. [D] It contributes to our weight gain. Ask anyone why there is an obesity epidemic and they will tell you that it’s all down to...
As a teenager,physical activity is important,not just for your future health but for looking and feeling your best now.How active you are early in life may affect how ableminded you are late in life.That was the finding of a new study of cognitive impairment (认知障碍),or a loss in ...
How to Manage Your Mental Health You can take active steps to improve your mental health and well-being. Exercise.Physical activity is not only good for your body but also good for your mental health. Exercise can increase your self-esteem, and it can change the chemicals in your brain to...
Health 4 Guided Meditations to Help You Through Personal, Environmental and Racial Traumas There is no proven formula for how much or how often to exercise to affect self-esteem but it seems logical to follow thePhysical Activity Guidelines for Americans, which recommends an allover approach to ...
How does physical activity and different models of exercise training affect oxidative parameters and memorydoi:10.1016/j.physbeh.2018.12.002Natan FeterRoselia Maria SpanevelloMayara Sandrielly Pereira SoaresLuiza SpohrNathalia Stark PedraNatália Pontes Bona...
Benefits of Physical Activity on Mental Health Endorphin Release:Physical activity stimulates the release of endorphins, often referred to as “feel-good” hormones. These chemicals interact with receptors in the brain to reduce the perception of pain and trigger positive feelings, similar to that of...
However, the fact is, the link between our mental and physical health is a lot stronger than we think. The implications of our mental health have a direct