Daily time spent in moderate-to-vigorous physical activity (MVPA), light-intensity physical activity (LIPA), sedentary behaviour (SB) and sleep (collectively known as 'movement behaviours') are compositional, co-dependent variables. However, most studies examining effects of these behaviours on ...
Conversely, the positive impacts of physical activity on sleep quality appeared to intensify as self-control levels decreased. Individuals with lower self-control seemed to benefit the most from increased physical activity, whereas those with higher self-control demonstrated superior sleep quality. The ...
Methods. For this study an anonymous survey was distributed to and completed by private practice physicians in selected area of Metro Atlanta and within the State of Georgia. Results. Pending. Conclusion. Our hypothesis is that physicians who appreciate the importance of physical activity are more ...
Physical activity generally declines gradually from about 60 years of age onwards. Most subjects > 80 years have an activity level well below the level defined for sedentary middle-aged adults. Spending relatively more time on low-intensity activities has a negative effect on the mean physical ...
'Levels of physical activity at or above the lower threshold recommended by WHO appeared to eliminate most of the detrimental associations of poor sleep and mortality,' write the researchers in their paper.研究人员在论文中写道:“运动水平达到或超过世卫组织建议的最低运动量,似乎消除了睡眠差和死亡...
Although physical training has been shown to improve bone mass, the time of day to exercise for optimal bone growth remains uncertain. Here we show that engaging in physical activity during the early active phase, as opposed to the subsequent active or rest phase, results in a more substantial...
"Increasingly, the scientific evidence is encouraging as regular physical activity may serve as a non-pharmaceutical alternative to improve sleep." After controlling for age, BMI (Body Mass Index), health status, smoking status, and depression, the relative risk of often feeling overly sleepy during...
Exercising Our Brains: How Physical Activity Impacts Synaptic Plasticity in the Dentate Gyrus 来自 掌桥科研 喜欢 0 阅读量: 40 作者:BR Christie,BD Eadie,TS Kannangara,JM Robillard,J Shin,AK Titterness 摘要: Exercise that engages the cardiovascular system has a myriad of effects on the body; ...
Physical Activity Is Essential For Healthy Childhood Development Physical benefits. Physical activity decreases risks for obesity, high cholesterol, and diabetes in children. Increased balance, posture, strength, and flexibility are some benefits of of physical activity that lead to better health in kids...
An increasing body of evidence suggests that moderate forms of physical activity (such as walking and bicycling), when engaged in regularly, can have important beneficial effects on public health. This article reviews current public health, planning, and urban design research to determine, first, ho...