What does oversleeping do to a person? Oversleeping can throw off your natural sleep cycle, leaving you tired and fuzzy-headed. More seriously, it can lead to several health problems, including an increased risk of diabetes, heart disease, and obesity. It can also affect mental health, incre...
When you’re ironing out how to fix sleep schedule disruptions, the first course of action is to identify why your sleep cycle has gone off course. Some factors that affect your sleep cycle include: Staying up late, getting up early, oversleeping Napping during the day Travel and jet lag N...
Teens frequently acquired a bad rap for staying late, oversleeping for college, and falling asleep naturally. But adolescent sleep routines are different from those of adults or even younger children. During the teenage years, the human body’s circadian rhythm (an inner biological clock) is flash...
Becoming a night owl is a significant lifestyle change, and the transition can negatively affect your physical and mental health if you’re not prepared for it. We’ll discuss how to adjust to night shifts to create a healthy work-life balance and explore six tips for working the night ...
Other factors to cause a pretty similar effect can be apoorly timed sleeping schedule or oversleepingbefore the regular bedtime. First of all, we have two separate sleep regulating systems (introduced more thoroughly in one of our previous articles) that need to be timed correctly. Basically, thi...
Why does my body not relax? Muscle rigidity, also known as muscle tension, rigor, or stiffness, is one of the most common causes of muscle pain. It's characterized by the inability of the muscles to relax normally. The condition can affect any of the muscles in the body, causing sharp...
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To avoid negatively influencing nighttime sleep, it is good for naps to happen sometime before mid-afternoon. Set an alarm for your nap, so you do not end up oversleeping. 5. Get in the Sleep Zone: Establishing some type of routine or ritual before bedtime can help prepare your body for...