How does sleep affect your mental health? Sleep is a key component for your brain and body to properly function, which includes your ability to regulate emotions and manage stress. So, it’s important to make sure you know you’re getting ample amounts of sleep, as this can affect your ...
On the other hand, oversleeping has been linked to chronic conditions such as diabetes, obesity, and heart disease.6Andirregular sleeping patternsthroughout the week have been linked to a higher risk of high blood pressure. “‘Catching up on sleep’ is not as simple as it appears,” saidMi...
Oversleeping FAQs What does oversleeping do to a person? Oversleeping can throw off your natural sleep cycle, leaving you tired and fuzzy-headed. More seriously, it can lead to several health problems, including an increased risk of diabetes, heart disease, and obesity. It can also affect men...
D.This is why, after oversleeping, people may feel even more tired. E.A more mild alarm may be helpful, giving the body some time to adjust. F.Let’s check out some sleep habits that may accidentally harm your health. G.It was because the blood supply to part of her brain was shor...
For most adults, oversleeping is sleeping more than 9 hours regularly, though there is a small portion of adults who are “long sleepers” and need more than 9 hours of sleep a night to feel fully refreshed and are otherwise healthy. What Is Stress? In its most basic form, stress is a...
Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program. Next up What is Your Circadian Rhythm and How Does It Affect Your Sleep? Struggling to sleep? Feeling...
Sleep disorders can also affect sleep quality. “Even if the person is in bed for an adequate amount of time, they might not reach the deeper, more restorative stages of sleep needed for optimal health,” says Singh. He explains that sleep disorders create a gap between the sleep we need...
We asked meditation teacher Kelly Smith from the Mindful in Minutes podcast to shine a light on how even just 10 minutes a day of quieting your mind can help build the mental muscle you need to navigate everyday life. HOW DOES HAVING A REGULAR MEDITATION PRACTICE AFFECT YOUR MENTAL HEALTH?
How not to lose sleep over your circadian rhythms What happens if you sleep too much? The risks of oversleeping What’s the 5 AM club, and should you become a member? Best time to sleep and wake up according to science Sign up to get each issue in advance and access subscriber-only ...
What is clear is that exercise does help build or preserve bone density, and so it is recommended that we stay active for the sake of our bones and overall health. From Healthy Aging Resources How to Feel More In Control of Your Health Key Risks for Dry Eye in Older Adults Featured ...