Bipolar disorder can affect sleep in a range of ways. It can lead to insomnia, hypersomnia (oversleeping), disturbed REM sleep patterns, changes in sleep-wake cycles, and more. The majority of people with bipolar disorderreportfeeling a decreased need for sleep during manic episodes and an inc...
D.This is why, after oversleeping, people may feel even more tired. E.A more mild alarm may be helpful, giving the body some time to adjust. F.Let’s check out some sleep habits that may accidentally harm your health. G.It was because the blood supply to part of her brain was shor...
But in fact, our bodies can tell time. They use light and temperature to do so. If we wake up too late, our bodies might feel stuck between sleep and being awake. That’s why sometimes we feel even more tired after oversleeping. ...
It’s important to acknowledge, your child may not realize he or she isn’t getting enough sleep. This can be true even if they are chronically under sleeping; if they don’t know what a “normal” night’s sleep feels like, it’s hard to know they’re missing it. Look for these ...
Sleep disorders can also affect sleep quality. “Even if the person is in bed for an adequate amount of time, they might not reach the deeper, more restorative stages of sleep needed for optimal health,” says Singh. He explains that sleep disorders create a gap between the sleep we need...
Multiple factors can affect your sleep as you age. Changes in health, daily routines, sleep schedules and brain function can all affect your sleep as time goes on. Some people aged 65+ may find they don’t get enough sleep, while others will discover they are sleeping far too much. ...
When you’re ironing out how to fix sleep schedule disruptions, the first course of action is to identify why your sleep cycle has gone off course. Some factors that affect your sleep cycle include: Staying up late, getting up early, oversleeping ...
Why does my body not relax? Muscle rigidity, also known as muscle tension, rigor, or stiffness, is one of the most common causes of muscle pain. It's characterized by the inability of the muscles to relax normally. The condition can affect any of the muscles in the body, causing sharp...
without under or oversleeping. Oversleeping is (somewhat counterintuitively) linked to decreased productivity in the workplace, which was revealed in a 2018 StayWell study of 600,000 employees published in the American Journal of Health Promotion. A consistent routine and comfortable sleep environment...
Shop top-rated mattresses with proven sleep-boosting materials. We have the perfect pillow to pair with your mattress. Browse Pillows Bring out the best in your mattress with our soft and breathable bedding. Browse Bedding AS1 AS2 AS3