Oversleeping, medically termed as hypersomnia, can be a cause of health concern—if not now, then down the road. So if you are finding that you are sleeping too much, watch out for these harmful effects of oversleeping. 1) Obesity Sleeping too much can make a person prone toweight gain....
11. Whlle-reading Setting many alarms Is bad for sleep注意了!定闹钟不是越多越好People often set many alarms to wake themselves up for fear of oversleeping (However, this can be bad for one’shealth because it makes sleep quality(质量) po to Brandon Peters, a doctor from Virgini a Mason...
8. You May Die Younger Well, this is just depressing. Oversleeping not only acts as a big red flag for the development of all kinds of fun conditions; it's also an indicator that you may die early. Yes, leap out of bed immediately. People who go beyond the normal limit of seven or...
People often set many alarms to wake themselves up for fear of oversleeping. However, this can be bad for our health because it makes sleep ___ poorer, according to Brandon Peters, a doctor from Virginia Mason Franciscan Health in Seattle, US.A...
Oversleeping becomes a habit for many people. Creating a new sleep routine and sticking to it is the best way to stop sleeping too much. First, talk to your doctor to see if you might have an underlying sleep disorder or other medical issues that could be causing excessive sleepiness. They...
Set an Alarm: If you’re concerned about oversleeping during a nap, set an alarm to ensure you don’t sleep too long. Nap with Intention: Instead of napping out of habit, nap with a specific purpose in mind. For example, a short nap before a critical task or meeting can enhance alert...
One alarm is enough!Setting many alarms is ba d for sleep注意了!定闹钟不是越多越好People often set many alarms tis to wake themselves up for fear of oversleeping(睡过头)However, this can be ba d for one's health because it makes sleep quality(质Brandon Peters, a doctor from Virginiai...
Physical Side Effects of Oversleeping Medically reviewed by Melinda Ratini on October 08, 2024 Written by Hilary Parker Is oversleeping getting in the way of your day? WebMD explains what can happen -- the physical side effects -- of getting too much sleep.View now What Are REM Sleep and ...
Then I will have enough time to get ready for other things. You can try this way, too.—JennyIf you are often late for school, you should ask yourself, "Why am I?" Here are some common reasons for being late: bad weather, oversleeping, procrastination (拖延症). Find out your ...
as they have 8 hours of sleep,everything will be fine.But in fact,our bodies can tell time.They use light and temperature (温度) to do so.If we wake up too late,our bodies might feel stuck between sleep and being awake.That's why sometimes we feel even more tired...