During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability to fight germs and to form memories goes up. Experts are still figuring out exact...
According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not eating or breathing. Not sleeping enough affects your physical and mental health an...
Sleep deprivation can also affect how the body responds to tumors. Some studies suggest that there is a link between short sleep duration and the risk of breast, prostate, and colorectal cancer. Researchers do not know the exact reason, but they speculate that it may be due to areduced secr...
By 2050, Earth’s mid-latitudes could be experiencing extreme heat between 90 and 180 days a year, with tropical regions enduring even more. So how hot is too hot, and what can people do to handle the heat? Carolyn Beans digs into how heat waves affect your body. ...
Dry eyes:Research shows that your eyes may havetrouble producing tearswhen you'resleep deprivedor not sleeping well. Dry, itchy eyes also increase your risk of infection. Eye twitches:Eye twitches or spasms are commonlylinked to lack of sleep, the American Academy of Ophthalmology reports. Alth...
How does indoor heating affect our life [A] It makes us stay indoors more. [B] It accelerates our metabolic rate. [C] It makes us feel more energetic. [D] It contributes to our weight gain. Ask anyone why there is an obesity epidemic and they will tell you that it’s all down to...
Therefore, instead of only focusing on your body to enhance overall health, it’s time to knuckle down to other healthy physical and mental health practices. These may include workouts, healthy diets, proper sleeping routines, and peer support. However, it is relevant to note that there isn’...
Primary insomnia.This type of insomnia is not linked to medications, a health condition, or a specific problem. Secondary insomnia.This refers to having trouble sleeping as a secondary issue to another health condition or issue (such as pain,restless leg syndrome,sleep apnea, asthma, depression,...
If you are trying to lose weight, you probably think that your diet and exercise routine are the main factors that affect your weight.
Anxiety and sleep are closely connected, and when one suffers, the other does as well. This creates a vicious cycle, in which individuals will be prevented from sleeping due to feelings of anxiety, and their anxiety will worsen due to lack of sleep. In addition, experts have found that anx...