although while you’re sleeping it can be 1 to 2 degrees lower than in the daytime. Body temperature starts to fall as bedtime approaches, paving the way for a good night’ssleep. Your body also tends to lose heat, which helps you fall and stay asleep. That’s one of the reasons...
If you want some tips that can help you get back on track with a healthy sleep schedule, you can check out a video we made a little while back. The link is in the description below. If you make the necessary lifestyle changes and continue to have trouble sleeping or experience chronic...
on their own, even if the animal itself is acting as if it's fully awake. If that's what happens in humans, it means that regions of your sleep-deprived brain are simply checking out for stretches of time even while you're still up and about, which can lead to all kinds of havoc...
Obstructive sleep apnea occurs when a person stops and starts breathing while asleep. It happens because the throat muscles relax and block the airway. "The tongue can fall backwards and can obstruct the airway, causing either snoring or obstruction," says Dr. Somers. When a person is breathing...
What happens to your body when you are sleeping with your head pointing to the North? Blood flow can be affected due to the amount of iron in your blood, especially if you are taking iron supplements. According to Vastu Shastra, the magnetic force of the planet can affect the iron in yo...
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to different people. While some people link happiness to wealth and material success, others think it lies in emotions and loving personal relationships. Yet others think that spiritual paths, rather than either the material world or relationships with people, are the only way to true happiness. ...
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Here's what happens when you stop smoking: Withdrawal symptoms of quitting smoking include cravings, irritability and restlessness. Some will also have issues with concentration, trouble sleeping, hunger, weight gain and feelings of depression, anxiety or sadness, according to the CDC. The health ...
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