Feliu-Soler, AlbertGarcía-Campayo, JavierSpringer USMindfulnessA. Cebolla, L. Galiana, D. Campos et al., "How does mind- fulness work? Exploring a theoretical model using samples of meditators and non-meditators," Mindfulness, pp. 1-11, 2017....
How does mindfulness work in anxiety and PTSD? Mindfulness employs a Jiu-Jitsu approach. Rather than trying to avoid or numb the unpleasant feelings, being mindful means acknowledging the cues that precipitate the response while remaining completely detached. People are taught to do the following: P...
Mindfulness meditation is a powerful tool for becoming mentally fit. By focusing on the present moment with openness and curiosity, we can develop greater awareness and regulate our thoughts and emotions with greater ease. This can have myriad benefits, from reducing stress and anxiety to improving ...
"How Does Mindfulness Transform Suffering? I: The Nature and Origins of Dukkha." Contemporary Buddhism, vol. 12, no. 1, May 2011, pp. 89-102.J.D. Teasdale, and M. Chaskalson, "How does mindfulness transform suffering: The transformation of dukkha," Contemporary Buddhism, vol. 12, pp....
Workplace stress is high among healthcare professionals (HCPs) and is associated with reduced psychological health, quality of care and patient satisfactio... A Burton,C Burgess,S Dean,... - 《Stress & Health》 被引量: 16发表: 2017年 Does brief mindfulness training increase empathy? The rol...
f o r a p p r o v a l how does the mindfulness-based program for infertility (mbpi) work in reducing depressive symptoms? A Galhardo,M Moura-Ramos,M Cunha,... 被引量: 0发表: 2019年 Mindfulness-Based Program for Infertility: Efficacy study To present and determine the impact of the...
Mindfulness improves mental health. Does mindfulness work for everyone? While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent results for everyone. People tend to define mindfulness in different ways, and some feel even more ...
If you want to be stress-free and restore tranquility and balance, mindfulness can help you do that. What is Mindfulness? What does mindfulness mean? Mindfulness is the act of maintaining awareness of our thoughts, feelings, physical sensations, and the world around us. It is the process of...
This isn’t a personal grudge I have with doing multiple things at the same time—there’s plenty of research that refutes any semblance of an argument for its usefulness. This isn’t a mindfulness exercise per se. Instead, it’s a precursor to a more present and less stressful workday...
Here is a basic explanation of mindfulness, from what it is and what it does, to how you can reap some of its benefits in your everyday life. What is mindfulness? Mindfulness refers to the practice of being fully aware, present, and engaged in the current moment with a non-judgmental ...