The guide below will outline everything you need to know about mindfulness meditation practice and how to start fulfilling mindfulness of your own. Rest assured that this practice is one of the endless benefits. Once you begin, we can say with the utmost confidence that you’ll wonder why you...
Mindfulness can have numerous benefits, everything from decreased stress and sadness to increased levels of happiness and focus. Here’s everything you need to know to get started.
Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, rather than taking it all personally, you learn to treat them as if they were black clouds in the sky, and to observe them with friendly curiosity as they drift past....
you might try a guided mindfulness meditation. Numerous free resources online, including smartphone apps, can help you get comfortable with mindfulness meditation. Keep trying different services until you find one that resonates with you. Below are a few other ...
Tantric sex is that long, slow, "souls-connecting" type of sex that prioritizes pleasure and connection over all else. “It’s sex that’s characterized by its emphasis on deep intimacy, sensuality, and mindfulness,” says Melissa Cook, an AASECT-certified sex therapist. ...
Nonduality And Mindfulness Meditation Unsurprisingly,meditationprovides one of the most common routes to nondual awareness. After all, there is often a purposeful directing of attention towards a goal, and that goal often entails the dissolution of the content of consciousness. The kaleidoscope of tho...
When I first wrote The Happiness Trap – back in 2006 – I didn’t even mention the word ‘mindfulness’ until almost half way through the book, because back then almost nobody knew what it meant. Well, times have changed. In the last decade, there’s been an explosion of interest in...
Mindfulness can be beneficial for a variety of reasons, but it is not a replacement for medical attention. If you’re experiencing issues that feel beyond your control, confiding in an online therapist could be a helpful next step.is an online counseling platform that allows you to connect wit...
Being mindful is something we can cultivate. Likewise, there's no endpoint to the practice of mindfulness; you're never done, and you'll never be perfect at it. We'll always be chasing an asymptote, kind of like strength training, rock climbing, or the p
Mindfulness has also been found to boostimmunefunction. Sounds Brilliant. I’m In. So How Do I Do It? Anyone can practice mindfulness but it might take a bit of practice. At first you might find it hard to stop your mind from wandering. That’s okay and it’s completely normal. It’...