Bergh, IngridJohn Wiley and Sons Inc.Cancer MedicineSarenmalm EK, Martensson LB, Andersson BA, Karlsson P, Bergh I. Mindfulness and its efficacy for psychological and biological responses in women with breast cancer. Cancer Med. 2017;6(5):1108-22....
根据原文第一段"Earlier this year,a comprehensive analysis of randomized controlled trials revealed that mindfulness based intervention(干预)had small to average benefits for a number of health outcomes,including stress,anxiety and depression.That said,the effects of mindfulness were smaller and less ...
Whatever the method may be, incorporating “mindfulness” practices into your life can have a wide range of positive health benefits like improving your memory, sleep and immune system; reducing stress and feelings of loneliness and increasing compassion toward others and yourself. Mindfulness means ta...
andhigh psychological distance from internal mental experiences and high construal of them. We further argue that this combination, inherent to mindfulness, underlies its salutary
N. (2016). Mindfulness meditation practice and executive functioning: Breaking down the benefit. Consciousness and cognition, 40, 116-130.[15] Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological well-being. Journal of personality ...
DMindfulness may indeed have mental benefits. Earlier this year, a comprehensive analysis ofrandomized controlled trials revealed that mindfulness-based intervention(干预) had small to averagebenefits for a number of health outcomes, including stress, anxiety and depression. That said, the effectsof min...
The Benefits of Mindfulness Mindfulness is frequently used in meditation and certain kinds of therapy. Its benefits include lowering stress levels, reducing harmful ruminating, and protecting againstdepressionand anxiety. Research even suggests that mindfulness can help people better cope with rejection an...
Fair enough. Being grounded, as she says, helps students concentrate and learn in a relaxed way. Catherine Grounded is another good adjective there – it means 'rational, sensible, clear thinking'. Neil So, she's a fan of mindfulness. And there's growing ...
What Are the Benefits of Mindfulness? TheAmerican Psychological Associationhas listed on its site some of the benefits of mindfulness, based on empirical research. These include: Reduces habit of rumination and overthinking Lessons emotional reactivity and improves relationship satisfaction ...
Self-care is a vital part of maintaining your mental health. Here’s advice for taking better care of yourself and managing stress during life's challenges.