https://youtu.be/gOZcbNw7sngIn this episode we discuss the pivotal role fiber plays in fueling good bacteria in the gut to produce compounds that regulate the immune system including increasing the nu, 视频播放量 179、弹幕量 0、点赞数 6、投硬币枚数 1、收
Up until recently it was presumed that the gut symptoms came about from an underlying psychological disorder, such as anxiety, depression or hysteria. Anxiety does change gut function (1). Over time, this can lead to unpleasant symptoms such as pain, diarrhoea, bloating or excessive fullness. F...
Each one can affect the other — for better or for worse. When your gut bacteria is out of whack, the signals that get relayed back up to your brain mightcause or worsen anxiety or mood disorders, includingdepression. And stress—you know, what you feel when you’ve got looming deadlines...
An unhealthy balance in your gut microbiome may cause crossed signals from your brain when it comes to feeling hungry or full. Researchers think there may be a link to the pituitary gland, which makes hormones that help set your appetite. That gland can affect the balance of bacteria in your...
gut health
How does the gut microbiome affect our health? One of the most important ways the microbiome affects health is through its influence on our immune system. "What happens is, from birth onto death, our microbiome actually helps to shape our immune system," Ravella said. "This is important bec...
with gut health directly impacting the brain. The gut-brain axis involves complex interactions between the digestive system and the nervous system, where gut bacteria influence mental health. Consuming fermented foods and probiotics can improve gut health, potentially reducing symptoms of anxiety and dep...
With the average diet today consisting of loads of sugar, carbs, processed foods, and unnatural additives, it is extremely easy to disrupt the natural balance of bacteria in the gut. This leads to a whole host of health issues, including weight gain, hormone imbalance, anxiety, depression, an...
People battling mental health conditions such as bipolar depression and schizophrenia are at an increased risk of heart problems. Also, high levels of anxiety can cause heart palpitations and chest pain. Although adults are generally far from concerned about heart issues, intense anger can affect the...
What exactly does this way of eating look like? Focus on whole plant foods, says Dr. Shilpa Ravella, transplant gastroenterologist and assistant professor of medicine at Columbia University. "Whole plant foods are incredibly important for gut health because they provide fiber for our gut microbes,...