How do you usually wake yourself up?你通常怎样把自己弄醒？I usually use an alarm clock to wake myself up.
If this is the main culprit for waking yourself up in the morning, you might need to update your alarm. Tip: apps such as Barcode Alarm Clock, SpinMe Alarm Clock, and Alarmy Pro take extra measures to ensure you get up and out of bed. They do this by requiring specific actions or b...
First and foremost, set yourself up for success.首先，你必须要有成功（起床）的准备。Have your alarm clock across the room, so you have to get up to turn it off.把你的闹钟放在房间里比较远的角落，这样一来你就一定得起床才能把它按掉。If you drink coffee, preset it to brew before you wa...
While you're sleeping, you can't really do much aside from, well, sleep. 睡觉的时候,除了睡觉,你也没办法做其他事。 So let's skip that part and get right to the good stuff—waking up. 所以我们直接来讲好看的吧:起床! First andf...
Robin Sacredfire
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easy for you to fall asleep on time.如果你能坚持这么做，你在10点到11点自然就会感到疲倦，这样很容易就能准时进入睡眠。If you can follow these three concepts, you'll find yourself waking up earlier and feeling better in no time.如果你能遵循这3个方法， 那你很快就会发现早上起来焕然一新。
Instead of worrying about something that's hard to control, why not as yourself how you feel when you wake up? If you're well-rested and don't have sleep problems, there's no need to worry about your sleep positions. So next time you go to sleep, close your eyes, relax, and let...
How do you wake up the subconscious mind? After reading this question, many users may ask, why do I need to do it? Why should I awaken my subconscious mind, when I am doing just fine? Well, an interesting fact is, your mind makes nearly 90% of your decisions in the subconscious ...
Imagine you wake up one day and decide to build yourself a house. Then how would you begin the task which seems very difficult? Just go for it without any ideas in mind? Or make a plan carefully, and take actions according to it?If the thought of starting without a plan sounds ridicul...