How do you usually wake yourself up?你通常怎样把自己弄醒？I usually use an alarm clock to wake myself up.
If this is the main culprit for waking yourself up in the morning, you might need to update your alarm. Tip: apps such as Barcode Alarm Clock, SpinMe Alarm Clock, and Alarmy Pro take extra measures to ensure you get up and out of bed. They do this by requiring specific actions or b...
First and foremost, set yourself up for success.首先，你必须要有成功（起床）的准备。Have your alarm clock across the room, so you have to get up to turn it off.把你的闹钟放在房间里比较远的角落，这样一来你就一定得起床才能把它按掉。If you drink coffee, preset it to brew before you wa...
It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所以你要做的就是设定你早上醒来时的时间，倒数9个小时，把它作为你入睡的时间点。So let's say that you h...
While you're sleeping, you can't really do much aside from, well, sleep. 睡觉的时候,除了睡觉,你也没办法做其他事。 So let's skip that part and get right to the good stuff—waking up. 所以我们直接来讲好看的吧:起床! First andf...
Instead of worrying about something that's hard to control, why not as yourself how you feel when you wake up? If you're well-rested and don't have sleep problems, there's no need to worry about your sleep positions. So next time you go to sleep, close your eyes, relax, and let...
Robin Sacredfire
In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此，如果在一天中较晚的时间小睡，那么晚上的睡眠时间会减少。This doesn't happen for REM sleep.这在快速眼动睡眠中不会发生。Longer periods of REM occur during morning hours, so morning naps are...
Imagine you wake up one day and decide to build yourself a house. Then how would you begin the task which seems very difficult? Just go for it without any ideas in mind? Or make a plan carefully, and take actions according to it? Many people have goals, but without a plan for achiev...