Go to bed and wake up at the same time of day no matter what; even the weekends.不管怎样，每天按时睡觉和起床;即使周末也是一样。I know it sucks, but we're creatures of habit and if you want to be able to fall asleep immediately, getting in a good routine will set up your body to...
Despite your hard efforts, you are still not able tostop yourself hitting that snooze button again and again, which eventually leads you to wake up late. But you need not worry as I can tell you some secret ways and effective tricks that have always helped me to wake up early. How to ...
magine this: you wake up and you instantly achieve something. You complete a goal, you make progress, you build momentum and you build self-esteem. You make it part of your routine and achieve something everyday, instantly. All you have to do is tackle a goal when you wake up. Each m...
Picture yourself going from project to project unhurriedly, knowing that you had enough time in your day to complete everything you needed to do. In this article, I’m going to lay out strategies I use to instantly make more time for myself –actionablestrategies that you can use today. ...
Wouldn’t it be nice to wave a magic wand and instantly fall asleep for as long as we need to? Maybe a magic wand isn’t possible, but there is a solution. It’s what’s helped me to sleep better and how I wake up early without losing my sanity!
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Stick around to the end of the video, 'cause I'm gonna give you a bonus. 坚持到视频的结尾,因为我会给大家发福利。 I'm gonna give you some tips on how you can build your English thinking habit right now, finally, once and for all. 我要给大家一些建议,教你们如何马上并一劳永逸地建立...
——决定我们一生的,不是我们的能力,而是我们的选择 It'd be better to light up the candle than curse the darkness.No one can give you brightness expect yourself.与其诅咒黑暗,不如燃起蜡烛。没有人能给你光明,除了你自己。 It all comes to the end about the past and you.For the future,about ...
Go to bed only when you're sleepy. Why do I keep waking up at 3am? If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may...
Fox News and TODAY Show and been featured in HuffPost. You can also find John featured on Dhru Purohit Show, The School of Greatness with Lewis Howes, The Way I Heard It with Mike Rowe, and The Minimalists Podcast. In 2023, John’s book Building a Non-Anxious Life instantly became a...