每日即兴英文演讲If you could go back 10 years to pass younger yourself some secret gems 03:13 每日即兴英文演讲If you could go back 10 years to pass younger you a secret about good 03:28 每日即兴英文演讲If you could go back 10 years ago, what would you say to younger 03:19 每日...
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
Picture yourself going from project to project unhurriedly, knowing that you had enough time in your day to complete everything you needed to do. In this article, I’m going to lay out strategies I use to instantly make more time for myself –actionablestrategies that you can use today. ...
3. Give yourself a reason to wake up 4. Remind yourself of your exciting goals 5. Build morning habits Conclusion 1. Use an outrageous alarm That’s right, this is one of the most straightforward ways to drive yourself up. I once set the “Eye of the Tiger” song as my alarm on my...
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Remind yourself about the importance ofwriting every day. 3. Develop a “get to” attitude: Don’t wake up with a moody mindset like, why you had to wake up so early. Instead, get excited about the day and plan something you like to do. It can be any important work, game, or any...
Stick around to the end of the video, 'cause I'm gonna give you a bonus. 坚持到视频的结尾,因为我会给大家发福利。 I'm gonna give you some tips on how you can build your English thinking habit right now, finally, once and for all. 我要给大家一些建议,教你们如何马上并一劳永逸地建立...
It can start from the moment you wake up. Little texts like “Can’t wait to get naked with you tonight” can get your partner excited before you even set foot in the same room. If sending nudes is something that turns you and your partner on, go ahead and swap some sexy photos ...
As soon as you hear the voice in your head that gets down on you for still being awake, that's your time to get up and get out of bed, because we wanna want to sure that we associate the bed with sleep and sleep alone. So if you find yourself thinking, ‘oh, not again, I'm...
Improve your sleep hygiene to stop stressing about your zzz's What’s a sleep coach? Why you need one What is a segmented sleep schedule and how does it work? What’s a sleep coach? Why you need one How to wake up early, even if you’re not a morning person ...