Most of the time, you don’t need a prescription to take care of congestion. Here are a few things that can help you clear your chest: Humidifiers: These small appliances fill the air with water vapor and moisturize your nose and throat. That helps combat the dry air that could be caus...
If you have thyme oil on hand, you can use that instead. Dilute it (two parts olive or corn oil to one-part thyme oil) and rub it on your chest to cure congestion. Marshmallow root is an herbal supplement thought to soothe irritated mucus membranes located in the throat and mouth. ...
Sometimes, your nose may be all plugged up withcongestion. This condition makes you switch to breathing through the Mouth. It dries up the moisture of your tongue and gives you a cotton mouth. Pay attention to your breathing. You can try doingpranayama yogain the morning and consciously breat...
add honey and lemon and sip away. I do this three times a day. A cold or flu always settles in my chest and this will break it up. I found this about 4 years ago and have yet to buy
How to get rid of catarrh at home?#1. Slowly sip a glass of waterDehydration can make catarrh worse, so drinking a glass of water is essential to help get rid of catarrh. This can lessen the symptoms of warm water as this will warm your throat slightly and help loosen the mucus. Sipp...
But mold and mildew aren't as helpful for humans. Living in a moldy home can cause serious health concerns like headaches, respiratory problems, sinus congestion, and eye, nose, or throat irritation1. It'sespecially dangerousfor infants, children, pregnant people, elderly individuals, and people...
Additionally, if you have underlying medical conditions like asthma orchronic allergies, talk with a doctor about your congestion so they advise on preventative measures, Dr. Fletcher says. And remember, over-the-counter medications are not always meant for long-term use, so if your meds don’...
12. Lots of liquids Drinking plenty of fluids is always beneficial when you’re trying to get rid of a cold. Not only do they keep you hydrated but they can also loosen congestion in your chest and nasal passages so you can breathe. Options can include: ...
Headache, runny nose and nasal congestion There are some other signs and symptoms and they depend on the cause. In case you experience symptoms like too much distress, breathing difficulties, tongue swelling, hives, rash, fingernails discoloration or tight throat, it is advised to seek for medica...
Common symptoms include a fever, a dry cough and tiredness but you may experience a loss of taste or smell, a headache, a sore throat, aches and pains, nasal congestion, red eyes, diarrhoea, or a skin rash. If you have any of these symptoms, even if they are mild, ...