Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70, according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D lev...
How Much Vitamin D Do You Need? Now that you know about too much vitamin D, you may be wondering, “How much vitamin D do I need?” The recommended dietary allowance (RDA) for people in different age groups is shown below. The Office of Dietary Supplements at The National Institute of...
Feeling tired, can't shake off that cold? If you're constantly feeling a little under the weather, it could be down to a vitamin D deficiency.But what is vitamin D and why do we need it? Vitamin D helps to regulate the amount of calcium and phosphate in our body. These nutrients ...
There are a few things that could affect how well your body converts sunlight into vitamin D3. First, let's talk about you. Your skin pigment has a lot to do with how well your skin absorbs UVB. The more melanin in your skin (the darker your skin), the less UVB rays can...
Age: Say you do live close to the equator, or are significantly below the 35 N latitude line. That`s a good thing, and it probably helps. If you`re around 35-40 years old or above, however, you`re likely losing the ability to activate sufficient levels of vitamin D in your skin,...
How do you tell if you have a vitamin D deficiency. Here are signs to look out for:You have low and weak immune system that has a difficulty fighting infections, often fall sick with colds, seasonal bugs or other chronic infections. Lower concentration of this vitamin may lead to higher ...
To function correctly, your body needs nutrients and vitamins. But to get adequate vitamins, you need to stick to a good diet plan. Unfortunately, not everyone gets to consume the right food, and this is where thedaily multivitamincomes in. So, how do multivitamins benefit your health? Let...
Synthesize folic acid , biotin , vitamin K and B, niacin. Stimulate the production of natural immune functions of the body. Improve digestion and accelerate it. Remove toxins from the body. Eliminate flatulence, bloating, colic, and therefore useful for kids and their parents. ...
Vitamin D is becoming an increasingly important player in a healthful diet. Over the past 10 years, a spate of research has linked it to an impressive and diverse array of potential benefits. In addition to vitamin D's well-known function of increasing