Fine, I’ll Do Yoga at Home. But How Do I Start? GemaIbarra/Getty Images
Yoga Room Basics You can get into yoga at any time. As you get more into it you can start to set up a home yoga studio and learn new techniques. But why do you need a dedicated yoga room in the first place? The answer is simple: because yoga should be done in a soothing space ...
But for some reason, I can’t do more than tadasana when I stand on a mat at home. It’s like the exertion to ground myself saps my ambition to do anything more. I know there are plenty of aphorisms and encouragements about how just doing that is good for me. It just doesn’tfe...
Practising yoga or Tai Chi can help to keep our bodiessupple, which in turn can lowerjoint painand help to protect us from injury. Finally, strength andresistance trainingcan be done at home by simply lifting bags of rice or boxes instead of heavy weights in the gym. There are many ways...
More time at home with the family doesn't have to mean less time on your yoga mat. These family-friendly tips from YogaOutlet ambassador, Amy Ippoliti, and inspirational yoga teacher, Julie Holly, will have your whole household enjoying yoga!
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Where do I do it?You can join a new club where you can put your mat(垫子) down and relax. But first you should join a club in your home, room, or even in your own backyard! And in the yoga class, you can also ask the teacher for help at any moment!What will I be doing?
“When we remodeled our house 11 years ago, we created two rooms exclusively for yoga. We rarely do a complete practice any other place in the house, but we will often spontaneously doyoga posesin any room, especially halfway up one of the staircases. The house is one big yoga prop.”...
Why do I need to connect my device with Cathay’s wellness journey? Which devices can be synced with Cathay's wellness journey? Apple Health trouble shooting Fitbit trouble shooting Garmin trouble shooting Google Fit trouble shooting Strava trouble shooting How do I ensure that my da...
Learn how to build a home yoga practice when studio prices are too high. Establishing ahome practiceis a wonderful way to create a very direct and personal connection to your yoga. The downside is that, without a teacher who can make hands-on adjustments, you are in danger of developing ha...