A mat is truly all that’s necessary for at-home practice, but there are a few extra props that can take your yoga practice to the next level. Some of our favorites are: 1. Lululemon Reversible 5mm Yoga Mat This mat has been our go-to for the past 5 years and is truly amazing. ...
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Practicing Yoga in a Covid World – Welcome to your home practice As a yoga teacher, I have always said that if I do my job correctly, you won’t need me or any other yoga teacher.Essentially, my job is and always has been, to inspire you to want to practice yoga at any time an...
When it comes to the time when we’re ready to crawl into bed, the last thing we want to do it unroll the mat and do yoga poses. We also might believe that the stimulation of doing asana before bed would tend to keep us awake, like a shot of caffeine or adrenaline at bed time....
It may be beneficial to consider regular massages, yoga, meditation, or other interventions as necessary self-care measures, not indulgent practices. Developing self-compassion may improve your life Learn to love yourself in online therapy
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Jon Kabat-Zinn is a meditation and yoga teacher who studied mindfulness in the East and was one of the first to bring this practice to the West. He created mindfulness-based stress reduction (MBSR). This practice has been popularized and turned into a form of therapy called mindfulness-based...
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