You can practice many mindfulness exercises regularly, but learning to be present in the moment is a way of life. With practice, you can learn to live a more mindful life that allows you to become more conscious of everything you're doing. Many things compete for your attention, and the ...
Mindfulness may seem like a great idea, but how do you become more mindful in a busy work day? Here are a few ways you can put mindful moments into your day so you can reduce stress and do your best. Be consciously (有意识地) present ...
"You often have feelings you don't understand — the most common are anger, anxiety, and sadness. For example: 'I feel down but I don't know why,'" says Parks. Learning how to be more self-aware with your emotions can help you become more mindful in your surroundings and emotion...
Being mindful each day keeps us aware of our bodily sensations and health Mindfulness can help you strengthen your mind-body connection and become more attuned to your body’s needs. Sometimes, a negative thought or feeling may arise due to some unmet physiological need. For example, you may ...
When we are surrounded by too much clutter, our minds become jumbled. Focus on creating a serene, peaceful, and clutter free home so you can be more mindful and in the moment, and not so preoccupied with all the junk around you!
How can I be mindful all day? While it is certainly more accessible than you think to become mindful every day regularly, it is also unnecessary to attempt to be conscious 24/7/365 right away. Mindfulness practice can certainly be achieved at a maximum level, in which you are mindful thro...
To become more mindful means to become more aware of your own body, your thoughts and your surroundings. When you are able to maintain a more mindful lifestyle, you will be able to discover things about yourself that you have never noticed before, while gaining a much greater understanding ...
And while there are many mindfulness exercises you can practice on a regular basis, learning how to be present in the moment is also a way of life. With practice, you can learn to live a more mindful life that allows you to become more conscious of everything you are doing. It can be...
How To Get Things Done While Being Mindful As you venture your way into 2012 and try to reach the goals, make the habits, and finish up the projects that you have outlined for yourself, you may start to see a bit of stress and overwhelm building up in your life. You become so concen...
However, inmyyearsofteaching, andIhavemany, Ihaveseensomehorrendousmethodsforlearningvocabulary.然而，在我多年的教学生涯中，我见过一些糟糕的词汇学习方法。AndI'mgoingtosharethemwithyoubecauseIwanttomakesurethatyouarenotusingthosemethodsbecausenotonlythatit'snotgoingtohelpyouimproveyourvocabularyandbecomemore...