Rumination is our tendency to keep thinking about bad experiences. It’s quite different from healthy self-reflection. If you’ve ever chewed over something in your mind that you did, over something that someone did to you, or over something that you don’t have but wanted, over and over ...
It’s worth noting that overthinking starts with a good intention, usually problem solving or protecting ourselves, but more often than not, it takes us to a dead end and develops into anxiety. However, it’s possible to fight this habit and learn how to stop overthinking. How to stop ove...
So we had a conversation about translating and to stop translating. 所以我们讨论了翻译和不要翻译的问题。 So it finally worked. 然后终于奏效了。 These were low-level students, but over time and over time, they began changing their habit and it helps. 这些都是水平较低的学生,但随着时间的推移...
How to Stop Catastrophic Thinking at Bedtime音频:00:0005:18 Like our emotions, negative and irrational thoughts will also adversely affect our sleep. No doubt, once we are in bed, all sorts of thoughts will invade our mind, anything fro...
Being pessimistic means not having joy and happiness for ourselves and others. The lack of hope, appreciation, and positivity leads to such an attitude. Know what makes you pessimistic To avoid being a pessimistic person, the first thing that you should be aware of is what makes you that: ...
Regret’s benefits don’t come to us by chance. We have to seek them out on purpose to improve ourselves. Here are three steps you can take the next time you find yourself contemplating your past missteps. Kill...
or even years. We may even find ourselves reminiscing about what we perceive as a ‘perfect’ connection. It may seem like a never-ending loop that you can’t get out of. That’s when questions like, “Why am I obsessed with my ex?” or “Why do I still think about my ex every...
From my point of view, we should change ourselves when the situation can’t be changed any more. Difficulties hide in every corner of our life so we have to face them at times. But the problem is that we sometimes are not able to change the challenging situations at all as our abilitie...
We don’t get any points for going through life the stupid, hard, alone way! Finding the right helpers eases our burden and makes it less likely that we’ll get caught in the trap of rumination. Freeing yourself from rumination is not easy. You can't just will yourself to stop thinkin...
complain of others, and even give up working hard while optimistic people will calmly look for the causes, and then try to solve the problems. Therefore, we should keep active when faced with hardships or failures, because only in this way can we seize the opportunity to train ourselves for...