But unlike what you see on Instagram, losing weight isn't something that happens overnight. It's often a slow process, which can make it hard to stay motivated. So if it feels like you're not getting results fast enough, and your motivation is starting to fade… I'm going to share ...
The purpose of the 5 Whys Exercise is to get you thinking deeper into the more powerful and motivating reasons for why you absolutely“Have To”lose weight, get in shape, and improve your health so you can live the quality of life you deserve. It’s a very simple exercise, but a very...
"the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and the condition of being motivated." Action Toward a Desired Goal: "Why do you really want to lose weight"?
How To Get Motivated To Lose WeightRichard Adams
Remember, allow yourself to feel and use your emotions alongside reasoning to stay motivated and focused on your goal. I will give you now a few emotional drivers that will keep you focused: pride the sense of belonging the sense of accomplishing something important ...
You might also want to take your photo in the same clothes and same position once a month and use that as a way to see how far you’ve come. 7. Find a buddy Find a friend to be your weight loss buddy. This way you can keep each other motivated and inspired. This could be a ...
How to Stay Motivated When Working in Sales Some people can sell anything.If you are not one of those people, you may find yourself feeling tired, overwhelmed, and maybe even a bit scared at the prospect of reaching out to new customers. So what’s the answer? Luckily for you, there ...
It can take years to earn a certain sum in business or months to lose weight… Reward yourself tostay enthusiasticabout your goals. Set up the “checkpoints” to see your progress and celebrate these small victories. This is how you can tick your unmotivated brain into working harder. ...
You can also use these steps to reach goals that you need to reach at work or in other areas of your life. Setting specific goals, being accountable for those goals, and rewarding yourself when you reach them will help you stay motivated toward any goal that you wish to reach. ...
and she's complaining about aiming weight and it makes her more sad and she's going thro depression and I really wana help her get better and weight is a big issue for her. What can I do to motivate her to lose weight I just want her to be happy. Advice please and thank you!!!