Sure you may get an occasionally short term boost of motivation to go on yet another“weight loss diet”– when the New Years Resolutions goals come around, or if you have a special event coming up (i.e. wedding, holiday, high school reunion, etc.) where you don’t want everyone to ...
Manage Stress: Stress can trigger overeating and make it difficult to stay motivated. Find healthy ways to manage stress, such as meditation, yoga, or spending time outdoors. Stay Accountable: Tracking your progress and sharing your goals with others can help keep you accountable and motivated. C...
The secret sauce behind positive affirmations such as this is the fact that the subconscious mind typically comes to believe the things that are repeatedly said by the conscious mind. In other words, if you tell yourself each morning that you are motivated and inspired, it won’t be long bef...
How To Get Motivated To Lose WeightRichard Adams
We all need a purpose and reason “why” to keep us motivated. Purpose is what drives us all. Without a purpose, life is pretty meaningless. For example, most women want to lose weight because they want to feel good about themselves when they go out into the world. They want to be ...
Here are some top tips on how to start your weight loss journey and lose the first 5kg and remain motivated for the long haul. 10 tips to help you drop your first 5kg 1. Break it down If you would like to lose 20kg in 12 months, don’t keep telling yourself ‘I need to lose 20...
can receive from exercise, but even those aren’t enough to keep some of us motivated. However, you can add proper posture to the list of many benefits that exercise does for our body. As mentioned above, yoga is a great way to achieve proper posture and strengthen all those back ...
Setting a clear and measurable goal is the foundation of a successful weight loss journey. Without a defined target, it’s challenging to stay motivated or track progress effectively. A clear goal provides direction and purpose, helping you make consistent choices aligned with your desired outcomes...
The best way to lose weight quickly is to strike a healthy balance between a well-structured diet and consistent physical activity. Aim to include nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins in your meals while prioritizing portion control to keep calorie intak...
Just the knowledge that you may have to tell someone what you have and have not accomplished toward your goal can be enough motivation to keep you going, if you choose the right accountability partner. Is your partner motivated to help?