But for me, I have had better success posting pictures on my fridge of me at my highest weight because that reminds me to never allow myself to get back in that position again. I also post weight loss quotes to keep me motivated on my weight loss journey. Whatever keeps you motivated ...
4. Vary your exercise schedule.If you do different types of workouts or physical activities every day, you avoid getting bored, hitting workout plateaus, and burning out. Adding variety to your fitness regimen is one of the most effective ways to stay motivated and on track. 5. Cut down o...
Adopt These Ways to Stay Motivated, Driven & Passionate! Are you generally a self-starter or do you need that extra little push? Too often our motivation level depends on the day, our moods, or present feelings. But we can’t achieve entrepreneurial success with wishy-washy motivation! If ...
It is so easy to go from excitement to complete apathy but there are things you can do to ensure you stay motivated towards your goal and following are seven great ones! 1. Is Your Reason WHY Large Enough? When I wanted to lose weight setting a goal to look great in clothes was not ...
Most people fall off the fitness wagon during the colder months, but with these tips, you can stay committed to your workout plan no matter the season.
If you stay on track and lose the weight, you win money. This is a fun way to stay motivated for weight loss. Helpful article:The Quickest Healthy Lazy Dinner Recipes Not using Honey Honey is a free service that finds you the best discount codes on the internet in one click, saving yo...
It’s during these times when your perspective is of the utmost importance. Here are five effective ways to stay motivated about your goals, even when you feel like giving up. 1. Focus on the present moment You want to make six figures and lose 20 pounds. These are outcome-oriented goals...
7 Ways to Stay Motivated There is a difference between the motivation of “liking” an activity and “wanting” to do it. For example, a professional tennis player may love the game of tennis, but that doesn’t mean she will always feel like practicing. No matter how devoted and motivate...
Replacing other drinks with water or even adding just one extra cup of water per day can help prevent small amounts of future weight gain. Slow and steady wins the race on this one. 8 Ways to Stay Motivated to Workout Find More: Nutrition Tips Fuels Muscles 5 of 6 Muscles are impor...
The reason this works is complicated—blood flow, creation of certain biochemical, mental stimulation, physical exertion—these all play a part. But the truth is simple – it really works. If you want to change your life and need to stay motivated, keep moving forward. ...