https://ytb.com/Bvc6XXRpXDU【B站的 自动翻译字幕和AI视频总结 蛮好用的】视频发布日期:20250203 视频原标题:20 Min Full Body Fat Burning HIIT Workout at Home (No Jumping, No Equipment), 视频播放量 1、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 1、转发人数 0
https://ytb.com/baIvrCU17JQ【B站的 自动翻译字幕和AI视频总结 蛮好用的】视频发布日期:20240418 视频原标题:20 MINUTE FULL BODY CARDIO HIIT Workout At Home No Repeat Light Weights, 视频播放量 30、弹幕量 0、点赞数 3、投硬币枚数 0、收藏人数 5、转发人数 0, 视
You don’t need any fancy equipment todo a HIIT workout at home. By doing a strategic combination of both strength training andcardio, the workout is high intensity and utilizes interval training. Remember that high intensity doesn’t necessarily mean high-impact. You can still do a...
You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories ...
You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories ...
Workout At Home With HIIT Training & Bodyweight Exercises. Learn The Science Behind Effective Workouts, Routines & Plans 评分:4.3,满分 5 分4.3(41 个评分) 355 个学生 创建者Felix Harder 上次更新时间:1/2025 英语 英语[自动] 您将会学到 ...
Join Boxing coach and performer Julie “Jaws” Nelson as she takes you through a 17-minute Boxing HIT workout that you can do at home. What is Boxing HIIT? Boxing Hiit is a combination of the combat movements of boxing and the fast-paced nature of HIIT (high intensity inte...
20 SECS Work out anywhere, anytime with Sweat Ready for your first workout? 7-day free trial Are you ready to take FIERCE to your living room? With the need for at-home workouts now more than ever, you can know that with FIERCE at Home you’ll still achieve all the same benefits...
If you love strength training at home, give this free Kelsey Wells workout a go. You’ll need some larger pieces of equipment or a home gym, but there’s always alternative equipment options — just ask our Support team for guidance. Is there another at-home training style you want to ...
1-minute recover: Walk at a slower pace. Alternate between the speed and recovery rounds for the duration of your walk before cooling down. HIIT strength workout If you’re doing strength training, follow this HIIT routine: Warm up:Do 3 minutes of steady-state cardio like walking or marchin...