【中阶】10 分钟高强度腹肌训练 - 在家锻炼六块腹肌(无器械)/ 10 mins abs workout at home no equipment 2.4万 7 10:15 App 居家塑形 | 10分钟打造结实手臂、肩膀 (哑铃跟练) / 10 MIN TONED ARMS WORKOUT DUMBBELL 4563 -- 12:07 App 【初阶】男女适用 12分TABATA🔥燃脂运动 (新手居家训练) 27...
This workout consists of 14 non-repetitive exercises with 40 seconds of exercise and 12 seconds of rest. Workout: Time ratio is designed to raise your heart rate and achieve high intensity (HIIT) purposes. While there are no jumps in this home workout routine, you should make sure to ...
原链接:https://youtu.be/Mvo2snJGhtM 转自油管博主 Natacha Océane 原标题:20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact 也欢迎你来微博找我玩@BeautiesClub 展开更多 减肥 健身 运动 健身 瘦身塑形 HIIT 欧美 塑形 YouTube workout routine 评论0 请先登录后发表评论 (・ω・)...
Download the #1 female-focused HIIT home workout app! Whether you're using High Intensity Interval Training (HIIT) at home to lose weight in those stubborn are…
P29Day7-1(选做)20分钟全身燃脂训练 20 MIN FULL BODY WORKOUT (At Home & Equipment Free) 22:21 P30Day7-2:15分钟全身拉伸训练 15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE 17:37 P31Day8-1(必做)10分钟弹力带臀部塑形训练 Resistance Band Booty At Home Workout _ Glute Activati 12:38 P32...
workout synced with the phone. After syncing, it’s another battle to move my next workout to the watch. It would be great if I could simply press a button on the phone and/or watch such that the completed workout would download and the new workout would upload. Improving the ...
Tired of the same old workout routine? Try something new with a HIIT workout at home! Check out to get a full-body HIIT workout at home for free.
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Try this HIIT Workout Routine at Home If you’re tired of boring cardio, you don’t have to wait to join a gym or a local HIIT class. Start incorporating HIIT routines into your regular movement. Since each exercise is short and sweet, they’re easy to fit during commercial breaks or...
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