P4215分钟腿部力量训练 需要哑铃 15 Min LEG WORKOUT WITH DUMBBELLS _ at Home Dumbbell Leg Workout 18:36 P4315分钟无器械肱三头肌训练 需要椅子 at Home TRICEP WORKOUT _ with Chair Only 18:05 P4420分钟HIIT燃脂训练 at Home 20 Minute HIIT _ High Intensity Workout ...
P21下半身——15分钟下肢训练 15 min LOWER BODY BOOTY Workout (No Equipment) (2) 17:20 P22下半身——20分钟臀腿训练 需要壶铃 弹力带 20 min AT HOME LEG BUTT THIGH Workout 22:40 P23全身——8分钟全身HIIT燃脂有氧训练 FULL BODY HIIT WORKOUT Intense cardio fat burn!
进阶燃脂🔥 10分钟 HIIT训练、卡路里杀手、消除顽固脂肪 (无器械) | 10 MIN KILLER HIIT HOME WORKOUT 1312 -- 24:17 App 爆汗挑战🔥 24分钟快速燃脂Tabata、告别大肚腩 | 24 MIN FAT BURN TABATA HIIT WORKOUT 146 -- 7:47 App Fitness 1673 -- 30:18 App 增肌减脂 | 30分钟 HIIT全身训练 哑...
Tired of the same old workout routine? Try something new with a HIIT workout at home! Check out to get a full-body HIIT workout at home for free.
You don’t need any fancy equipment todo a HIIT workout at home. By doing a strategic combination of both strength training andcardio, the workout is high intensity and utilizes interval training. Remember that high intensity doesn’t necessarily mean high-impact. You can still do ...
09 Low Impact HIIT CARDIO + LEGS Workout // No Jumping + No Equipment 37 人观看 8:50 Plank Variations to GET STRONGER ABS (Beginner to Advanced) 5 人观看 24:24 BASIC DUMBBELL STRENGTH WORKOUT - INCLUDES WARMUP AND COOLDOWN 8 人观看 6:12 THIS 6 MINUTE AT-HOME BEGINNER WORKOUT WILL...
在线看LIVELY HIIT WORKOUT | 30 Min Full Body - No.. 34分钟 14秒。6 9月 2020的高清视频,VK免费视频库免注册! 42 — 已浏览。 5 — 已评价。
On totoday’s video, a brand spanking new workout! It’s a HIIT workout. It’s a total body workout. You can do it at home, the gym or outdoors. It’s interval based. Every minute you get 2 new exercises and are encouraged to do 4 rounds total. The video only shows the first...
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AT-HOME KIDS WORKOUTS Access 1500+ of the world’s best workouts at home with LES MILLS+. START YOUR FREE TRIAL Cancel anytime during free trial. SHOULD KIDS WORK OUT? Every child needs a daily dose of physical activity. Experts recommend at least 60 minutes a day of moderate or vigorous...