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The health benefits of high-intensity interval training includeboosting your metabolism,burning calories(which can encourage weight loss), and building strength and muscle. Because there are hardly any pauses in a HIIT workout, you can reap these benefits in less than half the time of steady-stat...
Select your goals and get proper fitness training: You do not always need a workout trainer to achieve the results that you wanted. The HIIT timer and HIIT workout app have proved that you can follow a fitness routine at home too. Choose your goals and select the type of home workout ...
The point of a HIIT workout is to pump up the intensity — it’s right there in the name. You should always ease into any new exercise, but this is especially true of a HIIT workout routine. Get to know what works for you and be sure to listen to your body before increasing the...