**Timers (Stopwatch, AMRAP, Intervals) are automatically provided with each workout **Even when you’re working out alone, a user-programmed pacer constantly motivates you like a personal trainer to tell you what exercise and what rep you need to be doing to maintain intensity, achieve your...
- Analyze your workouts, export your results to pdf file. - Audio feedback - Sound settings - Play your playlist during your workout. - Share or import workouts with QR code technology. - Add your favorite workouts. - AMRAP, EMOM, TABATA, FOR TIME included and advanced. - Apple Watch ...
PERSONALIZED PROGRAMKeelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.DON’T THINK, JUST DOWe show you exactly what to do. No more guessing: "what ...
The high intensity interval training group performed 25-30 minutes of continuous exercise at 70% of maximal heart rate reserve and they also progressively added 35 long and short interval training sessions over a period of 15 weeks. Short work intervals started at 10 then 15 bouts of 15 seconds...
You should be able to complete six to eight intervals during a 20 to 30-minute workout. HIIT develops our fast-twitch muscle fibers associated with speed and strength, while slow-twitch muscles are supported by endurance exercises like long-distance running and cycling. It’s important to ...
**Timers (Stopwatch, AMRAP, Intervals) are automatically provided with each workout **Even when you’re working out alone, a user-programmed pacer constantly motivates you like a personal trainer to tell you what exercise and what rep you need to be doing to maintain intensity, achieve your...
http://phyzseek.com/sites/default/files/Quick%20Start%20Guide%208-8-16.pdf **The app includes two versions of Auto-Renewable subscriptions: 1-month and 1-year subscription for premium features of the app Premium features include access to: a) Workout dashboard (where the user can review ...
**Timers (Stopwatch, AMRAP, Intervals) are automatically provided with each workout **Even when you’re working out alone, a user-programmed pacer constantly motivates you like a personal trainer to tell you what exercise and what rep you need to be doing to maintain intensity, achieve your...
Create your workout timer flow Valentin Cattoen Designed for iPad Free Offers In-App Purchases Screenshots iPad iPhone Apple Watch Description Set up your interval training program with simple gestures. AMRAP, EMOM, TABATA, FOR TIME included. ...
Create your workout timer flow Valentin Cattoen Designed for iPad Free Offers In-App Purchases Screenshots iPad iPhone Apple Watch Description Set up your interval training program with simple gestures. AMRAP, EMOM, TABATA, FOR TIME included. ...