HIIT mean exercise training intensity for the 10-week training program was 124% ± 15% of baseline peak work rate, while MCT mean exercise training intensity was 75% ± 5% of baseline peak work rate. Total amount of work performed during the 10-week training period did not differ...
The purpose of this study was to assess the feasibility and preliminary efficacy of a high intensity interval training (HIIT) intervention integrated into the workplace on physical and mental health outcomes in a sample of adults. The Work〩IIT intervention was evaluated at the University of ...
HIIT stands for High Intensity Interval Training. HIIT is a training regime in which you give 90-100% percent effort in quick, intense bursts of exercise,
Set up your interval training program with simple gestures. AMRAP, EMOM, TABATA, FOR TIME included. - Create a set of exercises with different times. - Define exercises with time or with repetition. - Add Time Cap. - Analyze your workouts, export your results to pdf file. - Audio feedbac...
before and after training in HIIT group (p > 0.05), but the cholesterol index in MIT group decreased significantly after training (p = 0.024). Conclusion:(1) The 10-week resistance combined with HIIT exercise program and resistance combined with moderate intensity aerobic exercise program can eff...
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During the 12-week intervention, participants attended guided exercise sessions twice a week. Each 60-minute session included: (1) warm-up, (2) strength training (ST), (3) high-intensity interval training (HIIT), and (4) cool-down. The training program’s structure was based on previous ...
added the ability for training with GPU-processing using CPU-RAM to increase the mini_batch_size and increase accuracy (instead of batch-norm sync) improved binary neural network performance2x-4x timesfor Detection on CPU and GPU if you trained your own weights by using this XNOR-net model (...
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