你先要搞清楚HIIT是什么。HIIT的全名是High-intensity Interval Training (HIIT)高强度间歇训练法。重点是...
The main emphasis for HIIT workouts for beginners should be a workout routine that goes hard for...
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3. It combats monotony. Once a routine gets boring, you might decide to do different weight lifting exercises or change around your aerobic activities. You might stop using weight machines and switch exclusively to free weights. Interval trai...
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3. It combats monotony. Once a routine gets boring, you might decide to do different weight lifting exercises or change around your aerobic activities. You might stop using weight machines and switch exclusively to free weights. Interval training can help you during the transition period between ...
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「Tempo Training」哑铃负重HIIT高心率间隙有氧运动(建议选择轻重量2kg左右)|燃脂 提高心肺训练 19:08 【Juice & Toya】10分钟哑铃负重肩部练习 循环组|居家训练 15:32 【Juice & Toya】10分钟弹力带臀部训练(热身warm-up ➕正式训练内容) 12:44 【Juice & Toya】「新手友好」30分钟全身哑铃负重训练「有初阶...
This HIIT routine comes from Simone Williams, CPT, a pre- and post-natal trainer in Fort Worth, Texas. She offers two ways to do it below. (Psst, AMRAP stands for as many reps as possible—more on that at the workout link.) Time: 10-12 minutes | Equipment: mat, dumbbells | Good...
「Tempo Training」哑铃负重HIIT高心率间隙有氧运动(建议选择轻重量2kg左右)|燃脂 提高心肺训练 19:08 【Juice & Toya】10分钟哑铃负重肩部练习 循环组|居家训练 15:32 【Juice & Toya】10分钟弹力带臀部训练(热身warm-up ➕正式训练内容) 12:44 【Juice & Toya】「新手友好」30分钟全身哑铃负重训练「有初阶...