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Get ready to become best friends with your dumbbells; kettlebells could also work well for this circuit. With no rest between each exercise, perform five reps of hang cleans, squats to overhead presses, forward lunges and curls, split jerks and squat jumps. Rest one minute after each set a...
Sometimes I'll do both of these movements with a barbell, but I usually prefer dumbbells. When I use dumbbells, I perform the first 8 reps strictly, using both arms simultaneously. When I can't do any more, I start to alternate sides and use a bit of controlled cheating. Middle Delts ...
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deadlifts (Romanian, with dumbbells) bent-over row(aka dumbbell one-arm row) Why dumbbell weights? ‘Cuz that’s what I’ve got. I chose push-ups over bench presses because the former probably uses more muscles. I thought about including pull-ups/chin-ups, then decided I’m already work...
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the dumbbells are adjustable for up to 24KGs. Strength training helps maintain body weight to a healthy level and it is essential for strong muscles and bones. Dumbbells adds variety to your workouts with so many training options. Adjustable dumbbells provide you with a weight range that covers...
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