The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts. ...
Increase metabolism, control weight: Adopting a methodical dumbbell exercise program can increase your metabolism. When your bone density increases and the muscles are strong it just means your muscle mass is more. This helps in burning calories quickly and effectively. Gradually, the body gets tuned...
Deadlift the dumbbells upward and then row them toward you at the top of the movement. Reverse the movement and repeat. WHAT MAKES IT EFFECTIVE:This exercise is great if you’re short on time, doing a pull workout or if you’re just looking for one of those ‘big-bang-for-your-buck...
Dumbbell Bent Over Row How to make Dumbbell Renegade Row And Push-up more challenging To increase the intensity of this exercise you can use heavier dumbbells, have your feet closer together, or change the ratio of push ups to rows, e.g. 2 push-ups then a row on each arm. Looking ...
Concentration curls are a pure isolation exercise in which you focus on building the peak of the bicep. You can perform them standing, in a similar position to the bent-over row but with the back of your forearm resting on your inner thigh. However, it is easier to do them while seated...
Plus, using dumbbells allows you to do the exercise more safely because they allow you to move through a more natural motion or movement. And, we’re going to explain how to do it in a much safer way. Here are step-by-step instructions for the dumbbell upright row. ...
To work your shoulders, lower back and improve your body balance, perform the one arm upward row. Perform 3 sets of 18 to get to better balance and feel the burn. If you tend to lean forward and have poor posture, this exercise is just what you need to improve. Perform 3 ...
Model Karlie Kloss demonstrated an exercise that combines a plank, a balance, a dumbbell row, and a leg lift on Instagram. Learn how to do it yourself here.
Exercise Notes: Starting position is in standing position with feet shoulderwidth apart leaning over and supporting your hand on the seat of an incline bench, counter or other surface. Hold a single dumbbell in one hand and perform a bentover row with just that arm. BENEFITS OF THE DUMBBELL...
Exercise of the Month: 1-Arm Dumbbell RowGilliam, Marjie