Raise your weights to shoulder level and perform for 3 sets of 18. More ... 4. Upward RowsPin it To work your shoulders, lower back and improve your body balance, perform the one arm upward row. Perform 3 sets of 18 to get to better balance and feel the burn. If you te...
The lats (latissimus dorsi) or your lower back muscles get more out of your bent over rows with a dumbbell, giving you that famous v-shaped boty that most people have dreamed of. Dumbbells are one of the best ways to get this muscle working tremendously. The traps or trapezius muscle (f...
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Decline Arcing Single-Arm Dumbbell Row:The decline arcing single-arm dumbbell rows are one-armed arc dumbbell rows for advanced athletes. This exercise follows the traditional dumbbell row, except you are using a declined bench. With a decline arcing dumbbell row, you can better target the lats ...
DB ROWS WITH NO BENCH- Dumbbell Floor Row This can be an ideal option for lifters with shoulder issues because the range of motion is reduced and the floor supports the bottom of the exercise, rather than the weight hanging freely by your side. ...
2. Dumbbell Plank Rows Workout Routine Assume a push-up position with a dumbbell in each hand. Keep your body in a straight line and engage your core. Row one dumbbell to your hip while balancing on the other arm. Alternate arms for each row. ...
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Beginnersmay be better off sticking with the basics, like pull-ups, pull downs, andseated rows. These moves are generally less complicated and offer more bang for the buck. That said, after months of solid training, the dumbbell pullover can be added into a program. For everyday gymgoers...
Use the heavier set for exercises in which you can manage more weight, such assquatsandlunges. Use the lighter set for exercises such as raises, rows, curls, and similar joint-taxing exercises. For example, you might doshoulder squatswith 15-pound weights and lateral raises with 5-pound wei...
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