If you have highcholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkeybreastswithoutskin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham,...
Eat Your Way to Lower Cholesterol; Todd Peterson Says If You Have High Cholesterol and Want to Lower It, You May Consider Changing Your Diet
What’s more? Of course – it is the amazing impacts of dark chocolate that can help in supporting the weight loss process. However, that is not all about this “sexy food”. Dark chocolate can help in improving the levels of good cholesterol in your blood effectively and reducing the ...
Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of c...
What Is Cholesterol? Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but ...
What Is Cholesterol, Exactly? Adults over age 20 should get a blood test to check their cholesterol levels every four to six years. Image Credit:bluecinema/E+/GettyImages Cholesterol is a waxy, fat-like substance produced by the liver and also found in some of the foods we eat. It's ...
More than 60% of people with high blood pressure also have high cholesterol. Both also threaten heart health because they’re risk factors for cardiovascular disease. But you can get all your numbers under control with many of the same steps. What’s the Connection? The link between high blo...
My latest blood test said my cholesterol was very high and my doctor recommended some medicine for it. I said "no" to his recommendation and he said "what are you going to do?" I said I ate my way into this and I'm going to eat my way out of it. — Bill Cosby 7 I see th...
Did your lab results came back with "high cholesterol"? Don't panic cholesterol is no longer the villain. Here are some life style changes you can make to make that hearth strong and healthy
Eat Smart Not surprisingly, eating a more nutritious diet can lower cholesterol levels, but what does "more nutritious" mean? Surprisingly (or not), experts no longer label high-cholesterol foods as the enemy. Rather, it appears that dietary cholesterol does not raise cholesterol levels much, as...