Blood sugar levels may drop too low if you have received insulin and do not eat. Eat more high-fiber foods. Examples include fresh or frozen fruits and vegetables, whole-grain breads, and beans. Fiber helps control or lower blood sugar and cholesterol levels. Choose whole fruits instead of ...
Choose foods that are low in fat, cholesterol, salt, and sugar. Eat foods that are high in potassium, such as potatoes and bananas. A dietitian can help you create healthy meal plans. Maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Ask him or...
Complex carbs give you fiber.Besides aiding in digestion, fiber can lowercholesterolandstabilize blood sugar. Increasing fiber in your food can lower your risk ofheart diseaseand several types of cancer. Complex carbs can help you maintain ahealthy weight.Because they are bulky, many healthy source...
Along with a bigger breakfast, the plan calls for a smaller lunch and dinner. What You Can Eat and What You Can’t For breakfast, you get seven protein servings, two servings each of carbohydrates and fat, and one serving of sweets. A breakfast sweet can be jelly beans, a doughnut, or...
A person with high cholesterol should follow a heart-healthy diet in order to lower their cholesterol. The DASH (Dietary Approaches to Stop Hypertension) eating plan is recommended, which includes foods such as vegetables, fruits, whole grains, beans, nu
Skinless chicken or turkey breast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout the day.55 ...
If you are trying to lose weight or prevent weight gain, watch your portions. Dried beans & peas Canned or cooked dried beans and peas (legumes) are naturally high in fiber and loaded with vitamins, minerals, and protein. The standard portion size is 1/2 cup cooked, which contains about...
It causes stress in your own mind and body as well as in your relationships with friends and family. Cancer treatments can make it hard to do the things you’ve always done as a human being, a parent, or an employee. There’s nothing in your daily existence that cancer doesn’t touch...
Day 7: Baked egg cups filled withcheeseand spinach; grilled salmon with broccoli and whole-grain crackers; roasted turkey, corn on the cob, and a mixed green salad Your Metabolic Type: What to Eat What you eat on the Metabolic Typing Diet depends on your metabolic type. However, each diet...
Saturated fat is an unhealthy type of fat because it may increase blood cholesterol. When you eat red meats, choose leaner cuts. Some examples of lean cuts of red meat are round or sirloin steak, ground round, fresh or boiled ham, or center loin chop.Which liquids should I drink?