Your everyday lifestyle habits, especially your diet, are essential to supporting your heart health. Heart diseases, including conditions like high blood pressure (hypertension), high cholesterol, heart attack, an irregular heartbeat (arrhythmia), and stroke, have been the leading cause of death am...
Dr. Akhlaq says there is more to it. “Patients with psoriatic arthritis tend to also have an increased prevalence of traditional cardiovascular disease risk factors likeobesity, hypertension, hyperlipidemia (high cholesterol), anddiabetesmellitus,” she points out. Moreover, overuse...
Flour and sugar are the two ingredients most likely to wreak havoc for people with diabetes because they typically add unnecessary calories and end up leading to a boost in blood sugar—a double whammy. While you don’t have to avoid white flour (aka refined flour, all-purpose white flour)...
A person withhigh cholesterolshould follow a heart-healthy diet. The DASH (Dietary Approaches to StopHypertension) eating plan promoted by the National Heart, Lung, and Blood Institute is considered a heart-healthy approach. 9 Foods to Eat to Lower Cholesterol The DASH eating plan does not requi...
the cholesterol in foods you eat has a minimal effect on your blood cholesterol levels. However, about 30% of people are "responders," whose blood cholesterol levels can spike following a meal high in cholesterol. “Responders” should avoid foods high in saturated fats and trans fats, such ...
the cholesterol in foods you eat has a minimal effect on your blood cholesterol levels. However, about 30% of people are "responders," whose blood cholesterol levels can spike following a meal high in cholesterol. “Responders” should avoid foods high in saturated fats and trans fats, such ...
What you eat can have a huge impact on cholesterol levels. Many people may think that they need a list of high cholesterol foods to avoid because they assume that high-cholesterol foods are a big contributor to high cholesterol levels. ...
What to Eat as a Vegetarian? There are so many reasons you might decide to go meatless. But when talking about nutrition, there is just one tricky trade-off — you might deprive your body of some essential nutrients. To accommodate your body to fill these gaps, you need to have a well...
Research has shown that the high content of monounsaturated fat andomega-three fatty acidsin the Mediterranean diet, among other things, shows a link to a significant reduction in heart disease. (x) The diet impacts oxidized low-density lipoproteins — the bad cholesterol that can accumulate in ...
Increase the amount of high-fiber foods you eat. High-fiber foods can help lower your LDL cholesterol. Aim to get between 20 and 30 grams of fiber each day. Fruits and vegetables are high in fiber. Eat at least 5 servings each day. Other high-fiber foods are whole-grain or whole-whea...